Shake and Bake

Workouts

Monday 12/12/22 @ 11:32 AM
165kj
78rpm
44%
18mph
20 min 2010s Ride
Kendall Toole
Tuesday 12/6/22 @ 1:24 PM
✅
302kj
39rpm
100%
23mph
Monday 9/12/22 @ 10:27 AM
224kj
83rpm
41%
18mph
30 min 2010s Ride
Kendall Toole
Saturday 9/17/22 @ 3:46 PM
✅
455kj
39rpm
100%
23mph
Monday 3/15/21 @ 10:28 PM
204kj
92rpm
44%
20mph
20 min Hip Hop Ride
Kendall Toole
Friday 3/12/21 @ 11:55 PM
✅
401kj
43rpm
100%
26mph
Tuesday 11/3/20 @ 11:30 AM
275kj
87rpm
43%
19mph
30 min Classic Rock Ride
Kendall Toole
Tuesday 11/3/20 @ 10:45 AM
✅
401kj
45rpm
81%
22mph
Saturday 4/18/20 @ 12:15 PM
147kj
75rpm
44%
17mph
20 min 2000s Ride
Kendall Toole
Tuesday 10/6/20 @ 12:30 PM
✅
215kj
42rpm
78%
20mph
Sunday 12/29/19 @ 7:10 PM
246kj
80rpm
44%
18mph
30 min Best of the Decade Ride
Kendall Toole
Friday 3/27/20 @ 10:0 AM
✅
311kj
47rpm
70%
20mph
Monday 5/18/20 @ 11:6 PM
284kj
94rpm
41%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 2/10/20 @ 9:39 AM
✅
308kj
46rpm
71%
20mph
Thursday 3/12/20 @ 8:36 PM
313kj
81rpm
48%
20mph
30 min HIIT & Hills Ride
Kendall Toole
Thursday 5/14/20 @ 12:45 PM
✅
317kj
49rpm
68%
20mph
Wednesday 4/29/20 @ 9:44 PM
✅
325kj
83rpm
48%
20mph
30 min HIIT & Hills Ride
Olivia Amato
Sunday 3/8/20 @ 11:37 AM
312kj
46rpm
71%
20mph
Monday 4/27/20 @ 10:30 PM
288kj
86rpm
44%
19mph
30 min HIIT Ride
Kendall Toole
Tuesday 4/28/20 @ 5:25 PM
✅
305kj
45rpm
72%
20mph

Workouts

20 min 2010s Ride
Kendall Toole
165 kj
Monday 12/12/22
✅ 302 kj
Tuesday 12/6/22
30 min 2010s Ride
Kendall Toole
224 kj
Monday 9/12/22
✅ 455 kj
Saturday 9/17/22
20 min Hip Hop Ride
Kendall Toole
204 kj
Monday 3/15/21
✅ 401 kj
Friday 3/12/21
30 min Classic Rock Ride
Kendall Toole
275 kj
Tuesday 11/3/20
✅ 401 kj
Tuesday 11/3/20
20 min 2000s Ride
Kendall Toole
147 kj
Saturday 4/18/20
✅ 215 kj
Tuesday 10/6/20
30 min Best of the Decade Ride
Kendall Toole
246 kj
Sunday 12/29/19
✅ 311 kj
Friday 3/27/20
30 min Power Zone Endurance Ride
Olivia Amato
284 kj
Monday 5/18/20
✅ 308 kj
Monday 2/10/20
30 min HIIT & Hills Ride
Kendall Toole
313 kj
Thursday 3/12/20
✅ 317 kj
Thursday 5/14/20
30 min HIIT & Hills Ride
Olivia Amato
✅ 325 kj
Wednesday 4/29/20
312 kj
Sunday 3/8/20
30 min HIIT Ride
Kendall Toole
288 kj
Monday 4/27/20
✅ 305 kj
Tuesday 4/28/20