Shake and Bake

Workouts

Wednesday 2/3/21 @ 11:29 AM
✅
242kj
68rpm
48%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 2/4/21 @ 3:50 AM
227kj
63rpm
50%
17mph
Thursday 1/14/21 @ 11:41 AM
✅
181kj
82rpm
45%
19mph
20 min Pop Ride
Cody Rigsby
Saturday 1/9/21 @ 12:49 AM
143kj
71rpm
46%
17mph
Wednesday 12/2/20 @ 11:51 PM
✅
183kj
88rpm
43%
19mph
20 min New Tracks Ride
Kendall Toole
Tuesday 12/8/20 @ 1:16 PM
138kj
68rpm
46%
17mph
Tuesday 9/15/20 @ 4:28 PM
267kj
84rpm
44%
19mph
30 min 90s Ride
Hannah Frankson
Tuesday 9/15/20 @ 4:31 PM
✅
287kj
64rpm
56%
20mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 242 kj
Wednesday 2/3/21
227 kj
Thursday 2/4/21
20 min Pop Ride
Cody Rigsby
✅ 181 kj
Thursday 1/14/21
143 kj
Saturday 1/9/21
20 min New Tracks Ride
Kendall Toole
✅ 183 kj
Wednesday 12/2/20
138 kj
Tuesday 12/8/20
30 min 90s Ride
Hannah Frankson
267 kj
Tuesday 9/15/20
✅ 287 kj
Tuesday 9/15/20