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Shake and Bake
chad_p163
RoFo PA
19 🔥
Beat jesssssssqueen
VS
jesssssssqueen
Phoenixville PA
15
Beat chad_p163
Workouts
Previous Workouts
Next Workouts
Saturday 4/30/22 @ 12:13 PM
186
kj
85
rpm
44
%
19
mph
20 min Fall Out Boy Ride
Ben Alldis
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Thursday 4/28/22 @ 9:24 PM
✅
205
kj
75
rpm
50
%
19
mph
Sunday 5/19/19 @ 11:43 PM
244
kj
77
rpm
46
%
18
mph
30 min Backstreet Boys Ride
Cody Rigsby
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Wednesday 9/29/21 @ 9:27 PM
✅
284
kj
70
rpm
52
%
19
mph
Thursday 2/11/21 @ 11:46 PM
78
kj
89
rpm
40
%
18
mph
10 min Low Impact Ride
Emma Lovewell
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Tuesday 8/10/21 @ 7:37 PM
✅
84
kj
86
rpm
42
%
19
mph
Thursday 7/2/20 @ 1:2 PM
144
kj
81
rpm
47
%
19
mph
15 min New Tracks Ride
Cody Rigsby
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Friday 7/24/20 @ 3:2 PM
✅
157
kj
83
rpm
47
%
20
mph
Saturday 6/20/20 @ 4:36 PM
112
kj
85
rpm
41
%
17
mph
15 min 90s Ride
Denis Morton
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Tuesday 7/21/20 @ 1:34 PM
✅
128
kj
84
rpm
43
%
18
mph
Friday 4/17/20 @ 8:46 PM
✅
242
kj
76
rpm
54
%
21
mph
20 min 90s Pop Ride
Cody Rigsby
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Tuesday 5/26/20 @ 5:58 PM
195
kj
78
rpm
49
%
20
mph
Thursday 1/16/20 @ 2:19 AM
86
kj
83
rpm
33
%
14
mph
20 min Recovery Ride
Robin Arzón
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Friday 5/8/20 @ 2:59 PM
✅
119
kj
85
rpm
37
%
16
mph
Wednesday 4/22/20 @ 10:33 PM
250
kj
77
rpm
46
%
18
mph
30 min Pop Ride: Live from Home
Robin Arzón
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Wednesday 4/22/20 @ 1:55 PM
✅
296
kj
75
rpm
50
%
19
mph
Saturday 4/18/20 @ 6:27 PM
✅
404
kj
73
rpm
48
%
19
mph
45 min Intervals & Arms Ride
Emma Lovewell
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Share
Thursday 4/9/20 @ 2:37 PM
365
kj
68
rpm
49
%
18
mph
Saturday 2/8/20 @ 12:18 PM
51
kj
76
rpm
38
%
15
mph
10 min Low Impact Ride
Matt Wilpers
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Sunday 4/5/20 @ 1:59 PM
✅
55
kj
75
rpm
39
%
15
mph
Previous Workouts
Next Workouts
chad_p163
RoFo PA
19 🔥
Beat jesssssssqueen
VS
jesssssssqueen
Phoenixville PA
15
Beat chad_p163
Workouts
Previous Workouts
Next Workouts
20 min Fall Out Boy Ride
Ben Alldis
View Class
Share
186
kj
Saturday 4/30/22
✅
205
kj
Thursday 4/28/22
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
244
kj
Sunday 5/19/19
✅
284
kj
Wednesday 9/29/21
10 min Low Impact Ride
Emma Lovewell
View Class
Share
78
kj
Thursday 2/11/21
✅
84
kj
Tuesday 8/10/21
15 min New Tracks Ride
Cody Rigsby
View Class
Share
144
kj
Thursday 7/2/20
✅
157
kj
Friday 7/24/20
15 min 90s Ride
Denis Morton
View Class
Share
112
kj
Saturday 6/20/20
✅
128
kj
Tuesday 7/21/20
20 min 90s Pop Ride
Cody Rigsby
View Class
Share
✅
242
kj
Friday 4/17/20
195
kj
Tuesday 5/26/20
20 min Recovery Ride
Robin Arzón
View Class
Share
86
kj
Thursday 1/16/20
✅
119
kj
Friday 5/8/20
30 min Pop Ride: Live from Home
Robin Arzón
View Class
Share
250
kj
Wednesday 4/22/20
✅
296
kj
Wednesday 4/22/20
45 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
✅
404
kj
Saturday 4/18/20
365
kj
Thursday 4/9/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
51
kj
Saturday 2/8/20
✅
55
kj
Sunday 4/5/20
Previous Workouts
Next Workouts