Shake and Bake

Workouts

Thursday 3/24/22 @ 1:3 AM
✅
202kj
75rpm
51%
20mph
20 min Groove Ride
Cody Rigsby
Tuesday 3/1/22 @ 12:19 AM
140kj
77rpm
43%
17mph
Saturday 3/12/22 @ 11:33 PM
✅
188kj
79rpm
48%
19mph
20 min 90s Pop Ride
Kendall Toole
Wednesday 2/16/22 @ 2:43 AM
141kj
82rpm
41%
17mph
Thursday 2/11/21 @ 11:46 PM
✅
78kj
89rpm
40%
18mph
10 min Low Impact Ride
Emma Lovewell
Saturday 2/20/21 @ 1:0 AM
36kj
78rpm
32%
13mph
Tuesday 11/17/20 @ 11:43 PM
✅
242kj
73rpm
46%
18mph
30 min Intervals & Arms Ride
Denis Morton
Wednesday 11/18/20 @ 12:34 AM
233kj
75rpm
45%
18mph
Tuesday 11/17/20 @ 11:31 PM
49kj
86rpm
34%
15mph
10 min Low Impact Ride
Denis Morton
Friday 10/16/20 @ 12:13 AM
✅
63kj
86rpm
38%
17mph
Friday 5/8/20 @ 3:35 PM
44kj
75rpm
35%
14mph
10 min Low Impact Ride
Leanne Hainsby
Thursday 5/7/20 @ 10:39 PM
✅
62kj
78rpm
39%
16mph
Saturday 4/18/20 @ 6:27 PM
✅
404kj
73rpm
48%
19mph
45 min Intervals & Arms Ride
Emma Lovewell
Wednesday 4/8/20 @ 9:47 PM
254kj
63rpm
43%
15mph
Friday 4/17/20 @ 8:46 PM
✅
242kj
76rpm
54%
21mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 4/16/20 @ 10:23 PM
166kj
79rpm
45%
18mph
Friday 2/14/20 @ 10:41 AM
✅
324kj
70rpm
45%
17mph
45 min Intervals & Arms Ride
Emma Lovewell
Thursday 3/19/20 @ 10:53 PM
204kj
61rpm
39%
13mph
Wednesday 1/22/20 @ 2:16 AM
89kj
78rpm
35%
14mph
20 min Recovery Ride
Hannah Corbin
Friday 2/7/20 @ 12:30 AM
✅
117kj
78rpm
39%
16mph

Workouts

20 min Groove Ride
Cody Rigsby
✅ 202 kj
Thursday 3/24/22
140 kj
Tuesday 3/1/22
20 min 90s Pop Ride
Kendall Toole
✅ 188 kj
Saturday 3/12/22
141 kj
Wednesday 2/16/22
10 min Low Impact Ride
Emma Lovewell
✅ 78 kj
Thursday 2/11/21
36 kj
Saturday 2/20/21
30 min Intervals & Arms Ride
Denis Morton
✅ 242 kj
Tuesday 11/17/20
233 kj
Wednesday 11/18/20
10 min Low Impact Ride
Denis Morton
49 kj
Tuesday 11/17/20
✅ 63 kj
Friday 10/16/20
10 min Low Impact Ride
Leanne Hainsby
44 kj
Friday 5/8/20
✅ 62 kj
Thursday 5/7/20
45 min Intervals & Arms Ride
Emma Lovewell
✅ 404 kj
Saturday 4/18/20
254 kj
Wednesday 4/8/20
20 min 90s Pop Ride
Cody Rigsby
✅ 242 kj
Friday 4/17/20
166 kj
Thursday 4/16/20
45 min Intervals & Arms Ride
Emma Lovewell
✅ 324 kj
Friday 2/14/20
204 kj
Thursday 3/19/20
20 min Recovery Ride
Hannah Corbin
89 kj
Wednesday 1/22/20
✅ 117 kj
Friday 2/7/20