Shake and Bake
Workouts
Friday 11/20/20 @ 5:8 AM
152kj
59rpm
44%
14mph
Wednesday 2/15/23 @ 8:26 PM
✅
211kj
48rpm
58%
17mph
Thursday 9/30/21 @ 4:24 AM
95kj
76rpm
36%
15mph
Wednesday 10/12/22 @ 4:56 PM
✅
126kj
56rpm
50%
17mph
Saturday 6/18/22 @ 4:29 PM
120kj
62rpm
48%
16mph
Monday 5/9/22 @ 3:46 PM
✅
363kj
43rpm
100%
24mph
Wednesday 11/10/21 @ 5:24 AM
83kj
75rpm
34%
14mph
Monday 8/3/20 @ 12:48 PM
✅
111kj
53rpm
51%
16mph
Thursday 10/1/20 @ 7:25 PM
117kj
70rpm
42%
16mph
Tuesday 2/2/21 @ 2:32 PM
✅
402kj
46rpm
100%
26mph
Friday 9/25/20 @ 6:16 PM
115kj
76rpm
39%
15mph
Tuesday 9/22/20 @ 1:10 PM
✅
358kj
47rpm
93%
24mph
Thursday 9/17/20 @ 4:16 AM
73kj
75rpm
36%
15mph
Thursday 9/17/20 @ 12:3 PM
✅
126kj
58rpm
56%
19mph
Saturday 5/16/20 @ 4:58 PM
200kj
84rpm
38%
17mph
Saturday 5/16/20 @ 4:56 PM
✅
586kj
50rpm
93%
25mph
Sunday 4/26/20 @ 7:39 PM
180kj
58rpm
48%
15mph
Saturday 2/15/20 @ 2:32 PM
✅
305kj
68rpm
54%
20mph
Sunday 3/22/20 @ 5:28 PM
234kj
66rpm
41%
14mph
Tuesday 3/24/20 @ 12:0 PM
✅
520kj
74rpm
54%
21mph
Workouts
152
kj
Friday 11/20/20
200
kj
Saturday 5/16/20
180
kj
Sunday 4/26/20