Shake and Bake
Workouts
Monday 9/25/23 @ 12:44 PM
220kj
82rpm
41%
18mph
Saturday 10/7/23 @ 5:33 PM
✅
234kj
88rpm
41%
18mph
Wednesday 11/30/22 @ 1:33 PM
✅
255kj
79rpm
42%
19mph
Tuesday 12/6/22 @ 7:36 PM
245kj
89rpm
41%
18mph
Saturday 1/16/21 @ 12:56 PM
kj
rpm
%
0mph
Saturday 1/16/21 @ 6:47 PM
✅
kj
rpm
%
0mph
Thursday 11/1/18 @ 12:17 PM
✅
313kj
82rpm
41%
17mph
Tuesday 8/28/18 @ 3:7 PM
272kj
84rpm
38%
16mph
Thursday 12/21/17 @ 2:28 PM
✅
291kj
81rpm
40%
17mph
Sunday 4/15/18 @ 3:6 PM
235kj
80rpm
37%
15mph
Monday 3/12/18 @ 12:44 PM
✅
427kj
83rpm
45%
19mph
Sunday 3/4/18 @ 12:29 PM
319kj
85rpm
40%
17mph
Friday 2/16/18 @ 7:40 PM
✅
287kj
85rpm
45%
19mph
Friday 2/16/18 @ 8:21 PM
225kj
80rpm
43%
18mph
Sunday 2/4/18 @ 12:25 PM
✅
400kj
83rpm
38%
17mph
Wednesday 2/14/18 @ 4:35 PM
340kj
88rpm
39%
17mph
Sunday 1/21/18 @ 12:26 PM
✅
407kj
84rpm
44%
19mph
Sunday 2/4/18 @ 11:6 PM
305kj
85rpm
39%
17mph
Friday 1/12/18 @ 12:49 PM
✅
320kj
78rpm
42%
17mph
Thursday 1/11/18 @ 5:55 PM
261kj
81rpm
39%
16mph
Workouts
220
kj
Monday 9/25/23
245
kj
Tuesday 12/6/22
319
kj
Sunday 3/4/18
305
kj
Sunday 2/4/18