Shake and Bake
Workouts
Thursday 12/12/19 @ 1:51 PM
✅
309kj
81rpm
47%
20mph
Thursday 11/10/22 @ 9:10 PM
212kj
69rpm
46%
17mph
Thursday 10/6/22 @ 11:4 AM
✅
243kj
81rpm
43%
18mph
Monday 11/7/22 @ 5:34 PM
210kj
84rpm
39%
17mph
Saturday 8/13/22 @ 12:16 PM
✅
392kj
81rpm
44%
19mph
Wednesday 9/14/22 @ 9:0 PM
317kj
72rpm
44%
17mph
Tuesday 9/29/20 @ 3:36 PM
✅
286kj
82rpm
45%
19mph
Saturday 9/10/22 @ 10:30 PM
211kj
78rpm
42%
17mph
Friday 4/1/22 @ 11:55 AM
✅
361kj
81rpm
43%
18mph
Saturday 9/10/22 @ 1:12 AM
315kj
76rpm
43%
17mph
Wednesday 10/13/21 @ 10:36 AM
266kj
67rpm
52%
19mph
Monday 10/11/21 @ 6:11 PM
✅
293kj
63rpm
57%
20mph
Thursday 9/16/21 @ 1:9 PM
✅
285kj
70rpm
52%
19mph
Tuesday 9/21/21 @ 6:15 PM
275kj
67rpm
53%
19mph
Wednesday 8/19/20 @ 2:19 PM
✅
163kj
71rpm
52%
20mph
Wednesday 10/30/19 @ 11:7 AM
111kj
62rpm
51%
18mph
Friday 8/14/20 @ 11:0 AM
✅
303kj
76rpm
51%
20mph
Sunday 8/16/20 @ 2:56 AM
250kj
71rpm
49%
18mph
Sunday 3/15/20 @ 1:54 PM
✅
329kj
84rpm
48%
21mph
Sunday 3/15/20 @ 1:54 PM
210kj
68rpm
47%
17mph
Workouts
210
kj
Monday 11/7/22
317
kj
Wednesday 9/14/22
211
kj
Saturday 9/10/22
315
kj
Saturday 9/10/22
266
kj
Wednesday 10/13/21