Shake and Bake

Workouts

Saturday 3/13/21 @ 12:38 PM
✅
563kj
82rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 9:27 PM
445kj
79rpm
42%
18mph
Tuesday 9/22/20 @ 10:39 AM
✅
273kj
83rpm
44%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/24/20 @ 1:3 AM
206kj
86rpm
39%
17mph
Thursday 6/27/19 @ 1:49 PM
✅
614kj
79rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/2/19 @ 2:33 PM
397kj
76rpm
42%
16mph
Friday 9/6/19 @ 12:52 PM
✅
616kj
80rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 5:40 PM
470kj
78rpm
43%
18mph
Tuesday 9/10/19 @ 1:4 PM
✅
446kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/23/19 @ 10:44 PM
323kj
90rpm
38%
17mph
Thursday 8/29/19 @ 11:50 AM
✅
444kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/19/19 @ 7:10 PM
318kj
82rpm
41%
17mph
Monday 9/23/19 @ 12:32 PM
✅
475kj
84rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/21/19 @ 10:10 PM
354kj
82rpm
42%
18mph
Monday 9/16/19 @ 12:15 PM
✅
461kj
82rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Sunday 9/15/19 @ 12:56 PM
342kj
82rpm
42%
18mph
Tuesday 9/3/19 @ 1:3 PM
✅
464kj
78rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 9/5/19 @ 8:35 PM
351kj
76rpm
45%
18mph
Monday 7/9/18 @ 1:47 PM
386kj
76rpm
47%
19mph
45 min All for One Ride
All Instructors
Tuesday 7/3/18 @ 11:30 PM
✅
422kj
79rpm
48%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 563 kj
Saturday 3/13/21
445 kj
Saturday 2/15/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 273 kj
Tuesday 9/22/20
206 kj
Tuesday 11/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 614 kj
Thursday 6/27/19
397 kj
Saturday 11/2/19
60 min Power Zone Ride
Matt Wilpers
✅ 616 kj
Friday 9/6/19
470 kj
Friday 9/6/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 446 kj
Tuesday 9/10/19
323 kj
Monday 9/23/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 444 kj
Thursday 8/29/19
318 kj
Thursday 12/19/19
45 min Power Zone Ride
Matt Wilpers
✅ 475 kj
Monday 9/23/19
354 kj
Saturday 9/21/19
45 min Power Zone Ride
Denis Morton
✅ 461 kj
Monday 9/16/19
342 kj
Sunday 9/15/19
45 min Power Zone Ride
Denis Morton
✅ 464 kj
Tuesday 9/3/19
351 kj
Thursday 9/5/19
45 min All for One Ride
All Instructors
386 kj
Monday 7/9/18
✅ 422 kj
Tuesday 7/3/18