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Shake and Bake
ceo_of_fun
Westbrough, MA
91 🔥
Beat alanm_hockeyref
VS
alanm_hockeyref
Vancouver, WA
17
Beat ceo_of_fun
Workouts
Previous Workouts
Next Workouts
Saturday 3/13/21 @ 12:38 PM
✅
563
kj
82
rpm
45
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/15/20 @ 9:27 PM
445
kj
79
rpm
42
%
18
mph
Tuesday 9/22/20 @ 10:39 AM
✅
273
kj
83
rpm
44
%
19
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Tuesday 11/24/20 @ 1:3 AM
206
kj
86
rpm
39
%
17
mph
Thursday 6/27/19 @ 1:49 PM
✅
614
kj
79
rpm
48
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/2/19 @ 2:33 PM
397
kj
76
rpm
42
%
16
mph
Friday 9/6/19 @ 12:52 PM
✅
616
kj
80
rpm
47
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 9/6/19 @ 5:40 PM
470
kj
78
rpm
43
%
18
mph
Tuesday 9/10/19 @ 1:4 PM
✅
446
kj
86
rpm
45
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 9/23/19 @ 10:44 PM
323
kj
90
rpm
38
%
17
mph
Thursday 8/29/19 @ 11:50 AM
✅
444
kj
81
rpm
47
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 12/19/19 @ 7:10 PM
318
kj
82
rpm
41
%
17
mph
Monday 9/23/19 @ 12:32 PM
✅
475
kj
84
rpm
46
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 9/21/19 @ 10:10 PM
354
kj
82
rpm
42
%
18
mph
Monday 9/16/19 @ 12:15 PM
✅
461
kj
82
rpm
47
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 9/15/19 @ 12:56 PM
342
kj
82
rpm
42
%
18
mph
Tuesday 9/3/19 @ 1:3 PM
✅
464
kj
78
rpm
48
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 9/5/19 @ 8:35 PM
351
kj
76
rpm
45
%
18
mph
Monday 7/9/18 @ 1:47 PM
386
kj
76
rpm
47
%
19
mph
45 min All for One Ride
All Instructors
View Class
Share
Tuesday 7/3/18 @ 11:30 PM
✅
422
kj
79
rpm
48
%
19
mph
Previous Workouts
Next Workouts
ceo_of_fun
Westbrough, MA
91 🔥
Beat alanm_hockeyref
VS
alanm_hockeyref
Vancouver, WA
17
Beat ceo_of_fun
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
563
kj
Saturday 3/13/21
445
kj
Saturday 2/15/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
273
kj
Tuesday 9/22/20
206
kj
Tuesday 11/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
614
kj
Thursday 6/27/19
397
kj
Saturday 11/2/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
616
kj
Friday 9/6/19
470
kj
Friday 9/6/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
446
kj
Tuesday 9/10/19
323
kj
Monday 9/23/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
444
kj
Thursday 8/29/19
318
kj
Thursday 12/19/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
475
kj
Monday 9/23/19
354
kj
Saturday 9/21/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
461
kj
Monday 9/16/19
342
kj
Sunday 9/15/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
464
kj
Tuesday 9/3/19
351
kj
Thursday 9/5/19
45 min All for One Ride
All Instructors
View Class
Share
386
kj
Monday 7/9/18
✅
422
kj
Tuesday 7/3/18
Previous Workouts
Next Workouts