Shake and Bake
Workouts
Monday 11/7/22 @ 10:55 AM
✅
254kj
75rpm
46%
19mph
Friday 11/4/22 @ 8:14 PM
242kj
80rpm
44%
18mph
Friday 3/19/21 @ 10:33 AM
✅
292kj
67rpm
54%
19mph
Friday 3/19/21 @ 8:43 PM
248kj
75rpm
46%
18mph
Wednesday 3/17/21 @ 11:57 AM
✅
176kj
82rpm
44%
19mph
Wednesday 3/17/21 @ 7:41 PM
146kj
86rpm
39%
17mph
Friday 8/14/20 @ 11:0 AM
✅
303kj
76rpm
51%
20mph
Friday 11/20/20 @ 10:38 PM
172kj
77rpm
39%
16mph
Tuesday 4/21/20 @ 2:55 PM
✅
290kj
86rpm
44%
20mph
Wednesday 6/17/20 @ 3:34 PM
152kj
79rpm
35%
14mph
Saturday 3/14/20 @ 4:14 PM
✅
95kj
81rpm
46%
19mph
Tuesday 3/24/20 @ 6:45 PM
55kj
87rpm
34%
15mph
Saturday 3/30/19 @ 12:47 PM
kj
rpm
%
0mph
Tuesday 1/1/19 @ 11:21 PM
✅
459kj
79rpm
44%
18mph
Tuesday 3/26/19 @ 4:29 PM
✅
319kj
75rpm
51%
20mph
Tuesday 3/26/19 @ 4:22 PM
244kj
79rpm
44%
18mph
Sunday 7/8/18 @ 1:29 PM
✅
357kj
75rpm
45%
18mph
Thursday 2/14/19 @ 5:29 PM
352kj
82rpm
43%
18mph
Friday 10/19/18 @ 1:40 PM
✅
72kj
82rpm
40%
17mph
Wednesday 10/24/18 @ 2:43 AM
60kj
90rpm
34%
16mph
Workouts
146
kj
Wednesday 3/17/21
152
kj
Wednesday 6/17/20