Shake and Bake
Workouts
Thursday 4/23/20 @ 12:5 PM
297kj
79rpm
48%
20mph
Sunday 4/26/20 @ 11:1 PM
✅
329kj
89rpm
45%
20mph
Wednesday 7/31/19 @ 10:39 AM
✅
371kj
76rpm
46%
18mph
Sunday 7/7/19 @ 8:14 PM
313kj
73rpm
43%
17mph
Thursday 11/22/18 @ 3:26 PM
✅
440kj
80rpm
47%
19mph
Thursday 11/22/18 @ 3:26 PM
361kj
67rpm
46%
17mph
Tuesday 5/8/18 @ 2:26 PM
✅
289kj
80rpm
43%
18mph
Tuesday 5/8/18 @ 2:27 PM
237kj
91rpm
46%
21mph
Tuesday 4/24/18 @ 2:23 PM
✅
272kj
84rpm
44%
19mph
Friday 5/4/18 @ 8:45 PM
91kj
82rpm
46%
19mph
Monday 2/19/18 @ 10:56 AM
278kj
79rpm
46%
19mph
Monday 2/19/18 @ 9:21 PM
✅
328kj
90rpm
45%
21mph
Sunday 10/29/17 @ 2:29 PM
506kj
80rpm
45%
18mph
Sunday 10/29/17 @ 2:31 PM
✅
582kj
77rpm
48%
19mph
Sunday 4/23/17 @ 12:51 PM
371kj
80rpm
44%
18mph
Monday 4/17/17 @ 9:34 PM
✅
580kj
90rpm
50%
23mph
Sunday 2/12/17 @ 1:28 PM
404kj
74rpm
47%
19mph
Sunday 2/12/17 @ 1:30 PM
✅
536kj
81rpm
50%
21mph
Sunday 1/8/17 @ 1:29 PM
352kj
81rpm
43%
18mph
Sunday 1/8/17 @ 1:30 PM
✅
403kj
82rpm
45%
19mph
Workouts
297
kj
Thursday 4/23/20
313
kj
Sunday 7/7/19
361
kj
Thursday 11/22/18
506
kj
Sunday 10/29/17