Shake and Bake
Workouts
Wednesday 12/22/21 @ 1:0 PM
✅
270kj
81rpm
45%
19mph
Saturday 12/18/21 @ 1:21 PM
220kj
87rpm
40%
18mph
Monday 12/20/21 @ 1:29 PM
✅
382kj
77rpm
46%
18mph
Sunday 12/19/21 @ 2:32 PM
314kj
84rpm
40%
17mph
Friday 1/1/21 @ 12:58 PM
kj
rpm
%
0mph
Saturday 12/19/20 @ 2:30 PM
✅
161kj
90rpm
40%
18mph
Friday 8/14/20 @ 11:0 AM
✅
303kj
76rpm
51%
20mph
Thursday 8/13/20 @ 1:52 PM
257kj
93rpm
40%
19mph
Thursday 5/28/20 @ 11:56 AM
✅
288kj
78rpm
48%
19mph
Sunday 5/17/20 @ 1:57 PM
237kj
90rpm
40%
18mph
Sunday 3/15/20 @ 1:54 PM
✅
329kj
84rpm
48%
21mph
Sunday 3/15/20 @ 2:1 PM
220kj
86rpm
40%
18mph
Monday 12/16/19 @ 11:56 AM
✅
165kj
73rpm
53%
20mph
Monday 12/16/19 @ 12:1 PM
87kj
74rpm
39%
16mph
Sunday 11/17/19 @ 1:36 PM
✅
463kj
80rpm
48%
20mph
Thursday 11/14/19 @ 11:21 PM
342kj
84rpm
41%
18mph
Monday 7/9/18 @ 1:47 PM
✅
386kj
76rpm
47%
19mph
Monday 7/2/18 @ 12:13 PM
373kj
90rpm
41%
18mph
Friday 10/6/17 @ 11:13 AM
✅
397kj
83rpm
44%
19mph
Tuesday 10/3/17 @ 1:32 PM
303kj
83rpm
39%
17mph
Workouts
220
kj
Saturday 12/18/21
314
kj
Sunday 12/19/21
237
kj
Sunday 5/17/20
87
kj
Monday 12/16/19