Shake and Bake
Workouts
Saturday 6/3/23 @ 1:58 PM
✅
163kj
77rpm
38%
16mph
Friday 7/14/23 @ 8:56 PM
123kj
51rpm
43%
12mph
Sunday 5/15/22 @ 1:26 PM
167kj
67rpm
42%
16mph
Monday 5/16/22 @ 12:28 PM
✅
191kj
70rpm
44%
16mph
Monday 6/14/21 @ 9:38 PM
✅
202kj
72rpm
44%
17mph
Monday 6/28/21 @ 10:29 AM
156kj
67rpm
41%
14mph
Monday 5/17/21 @ 9:44 PM
✅
187kj
66rpm
45%
16mph
Tuesday 5/18/21 @ 10:30 AM
125kj
48rpm
49%
13mph
Thursday 6/11/20 @ 10:10 PM
109kj
73rpm
40%
15mph
Wednesday 6/17/20 @ 4:0 PM
✅
139kj
55rpm
43%
13mph
Thursday 5/14/20 @ 2:52 PM
184kj
64rpm
46%
16mph
Friday 5/8/20 @ 5:37 PM
✅
206kj
67rpm
47%
16mph
Friday 4/3/20 @ 3:51 PM
✅
224kj
64rpm
42%
15mph
Monday 4/6/20 @ 12:45 PM
178kj
42rpm
45%
10mph
Saturday 7/6/19 @ 5:52 PM
261kj
70rpm
42%
16mph
Saturday 7/6/19 @ 3:49 PM
✅
294kj
76rpm
42%
17mph
Thursday 11/22/18 @ 3:17 PM
246kj
80rpm
38%
15mph
Thursday 11/22/18 @ 3:27 PM
✅
260kj
74rpm
41%
16mph
Tuesday 2/27/18 @ 11:28 PM
182kj
72rpm
42%
16mph
Wednesday 2/28/18 @ 2:39 PM
✅
190kj
73rpm
43%
16mph
Workouts
109
kj
Thursday 6/11/20
261
kj
Saturday 7/6/19
246
kj
Thursday 11/22/18