Shake and Bake

Workouts

Friday 8/2/19 @ 5:22 PM
156kj
69rpm
40%
15mph
30 min Lizzo Ride
Robin Arzón
Monday 8/12/19 @ 2:11 PM
✅
195kj
76rpm
42%
17mph
Friday 11/16/18 @ 6:20 PM
168kj
72rpm
41%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 11/17/18 @ 5:38 PM
✅
202kj
73rpm
43%
17mph
Friday 7/6/18 @ 8:6 PM
215kj
79rpm
42%
17mph
30 min Fresh Friday Ride
Denis Morton
Wednesday 7/11/18 @ 10:7 PM
✅
215kj
72rpm
45%
17mph
Wednesday 4/25/18 @ 10:14 PM
✅
125kj
74rpm
43%
17mph
20 min Groove Ride
Cody Rigsby
Tuesday 4/24/18 @ 8:52 PM
124kj
73rpm
42%
16mph
Wednesday 4/11/18 @ 11:22 PM
✅
146kj
78rpm
43%
18mph
20 min 80s Ride
Jennifer Jacobs
Wednesday 4/11/18 @ 8:26 PM
111kj
77rpm
39%
16mph

Workouts

30 min Lizzo Ride
Robin Arzón
156 kj
Friday 8/2/19
✅ 195 kj
Monday 8/12/19
30 min The Greatest Showman Ride
Robin Arzón
168 kj
Friday 11/16/18
✅ 202 kj
Saturday 11/17/18
30 min Fresh Friday Ride
Denis Morton
215 kj
Friday 7/6/18
✅ 215 kj
Wednesday 7/11/18
20 min Groove Ride
Cody Rigsby
✅ 125 kj
Wednesday 4/25/18
124 kj
Tuesday 4/24/18
20 min 80s Ride
Jennifer Jacobs
✅ 146 kj
Wednesday 4/11/18
111 kj
Wednesday 4/11/18