Shake and Bake
Workouts
Sunday 11/12/23 @ 2:57 PM
146kj
73rpm
38%
15mph
Friday 11/17/23 @ 12:20 PM
✅
146kj
78rpm
35%
15mph
Tuesday 9/5/23 @ 9:59 PM
104kj
72rpm
39%
15mph
Thursday 8/17/23 @ 11:57 AM
✅
109kj
72rpm
40%
15mph
Sunday 10/23/22 @ 1:55 PM
146kj
69rpm
39%
15mph
Friday 10/28/22 @ 11:16 AM
✅
161kj
74rpm
39%
15mph
Monday 5/9/22 @ 10:12 PM
114kj
67rpm
40%
15mph
Monday 9/5/22 @ 11:0 AM
✅
152kj
74rpm
38%
15mph
Sunday 6/26/22 @ 1:39 PM
176kj
61rpm
43%
14mph
Wednesday 6/29/22 @ 3:11 PM
✅
220kj
71rpm
38%
15mph
Sunday 5/15/22 @ 1:26 PM
✅
167kj
67rpm
42%
16mph
Friday 5/27/22 @ 2:57 PM
125kj
72rpm
35%
14mph
Friday 12/11/20 @ 2:4 PM
✅
198kj
69rpm
45%
17mph
Wednesday 12/9/20 @ 4:6 PM
175kj
74rpm
41%
16mph
Tuesday 7/21/20 @ 3:19 PM
✅
202kj
65rpm
47%
17mph
Friday 7/24/20 @ 2:26 PM
151kj
75rpm
37%
15mph
Monday 5/25/20 @ 2:51 PM
✅
183kj
71rpm
42%
16mph
Wednesday 3/11/20 @ 3:39 PM
166kj
74rpm
39%
16mph
Wednesday 5/13/20 @ 2:21 PM
✅
163kj
62rpm
45%
15mph
Friday 5/8/20 @ 7:58 PM
147kj
73rpm
37%
15mph
Workouts
146
kj
Sunday 11/12/23
146
kj
Sunday 10/23/22
176
kj
Sunday 6/26/22
147
kj
Friday 5/8/20