Shake and Bake
Workouts
Sunday 11/12/23 @ 2:57 PM
✅
146kj
73rpm
38%
15mph
Tuesday 11/14/23 @ 12:36 PM
124kj
66rpm
38%
14mph
Friday 2/24/23 @ 3:29 PM
81kj
76rpm
36%
15mph
Sunday 2/26/23 @ 1:19 PM
✅
144kj
59rpm
36%
11mph
Friday 10/28/22 @ 1:10 PM
162kj
67rpm
39%
14mph
Friday 10/28/22 @ 12:56 PM
✅
206kj
62rpm
42%
14mph
Wednesday 7/27/22 @ 11:23 AM
✅
168kj
67rpm
42%
16mph
Tuesday 7/26/22 @ 11:32 AM
140kj
59rpm
44%
14mph
Monday 6/20/22 @ 9:51 PM
✅
169kj
69rpm
42%
16mph
Monday 6/20/22 @ 11:40 AM
142kj
60rpm
43%
14mph
Monday 10/11/21 @ 9:38 PM
✅
190kj
73rpm
42%
17mph
Sunday 10/10/21 @ 11:57 AM
146kj
55rpm
46%
14mph
Tuesday 8/10/21 @ 10:25 PM
✅
130kj
59rpm
51%
17mph
Wednesday 9/1/21 @ 1:18 PM
108kj
58rpm
47%
15mph
Saturday 10/3/20 @ 1:22 PM
✅
281kj
71rpm
43%
16mph
Tuesday 10/6/20 @ 12:11 PM
251kj
59rpm
46%
15mph
Friday 8/14/20 @ 12:46 PM
184kj
61rpm
50%
17mph
Thursday 8/13/20 @ 10:56 AM
✅
219kj
70rpm
47%
17mph
Wednesday 9/13/17 @ 10:58 PM
✅
261kj
67rpm
52%
19mph
Wednesday 3/7/18 @ 9:43 PM
37kj
70rpm
34%
13mph
Workouts
124
kj
Tuesday 11/14/23
140
kj
Tuesday 7/26/22
146
kj
Sunday 10/10/21