Shake and Bake

Workouts

Saturday 1/7/23 @ 9:27 PM
βœ…
202kj
77rpm
50%
20mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 4/29/20 @ 10:53 PM
181kj
85rpm
44%
19mph
Wednesday 2/26/20 @ 11:21 PM
βœ…
116kj
86rpm
48%
21mph
10 min Low Impact Ride
Matt Wilpers
Friday 5/8/20 @ 1:33 AM
70kj
79rpm
42%
17mph
Thursday 2/11/21 @ 12:13 AM
βœ…
227kj
87rpm
47%
21mph
20 min Classic Rock Ride
Jenn Sherman
Wednesday 2/24/21 @ 2:57 PM
177kj
77rpm
46%
18mph
Thursday 7/16/20 @ 7:40 PM
βœ…
246kj
85rpm
50%
22mph
20 min Tabata Ride
Matt Wilpers
Friday 7/24/20 @ 2:13 AM
184kj
73rpm
44%
17mph
Monday 3/23/20 @ 10:18 PM
βœ…
484kj
80rpm
49%
20mph
45 min Low Impact Ride
Hannah Corbin
Wednesday 7/22/20 @ 12:47 AM
410kj
80rpm
46%
19mph
Sunday 2/9/20 @ 9:36 PM
βœ…
243kj
86rpm
49%
22mph
20 min Classic Rock Ride
Kendall Toole
Wednesday 7/15/20 @ 4:27 PM
209kj
78rpm
49%
20mph
Saturday 4/4/20 @ 2:46 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 10:47 PM
βœ…
417kj
83rpm
40%
17mph
Saturday 5/16/20 @ 10:20 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Thursday 6/25/20 @ 1:26 AM
βœ…
531kj
72rpm
49%
19mph
Wednesday 4/22/20 @ 10:38 PM
βœ…
235kj
88rpm
48%
21mph
20 min Low Impact Ride
Alex Toussaint
Saturday 5/23/20 @ 12:58 AM
kj
rpm
%
0mph
Wednesday 8/7/19 @ 10:26 PM
βœ…
358kj
84rpm
50%
21mph
30 min Lizzo Ride
Robin ArzΓ³n
Friday 5/8/20 @ 9:19 PM
238kj
81rpm
43%
18mph

Workouts

20 min FTP Test Ride
Matt Wilpers
βœ… 202 kj
Saturday 1/7/23
181 kj
Wednesday 4/29/20
10 min Low Impact Ride
Matt Wilpers
βœ… 116 kj
Wednesday 2/26/20
70 kj
Friday 5/8/20
20 min Classic Rock Ride
Jenn Sherman
βœ… 227 kj
Thursday 2/11/21
177 kj
Wednesday 2/24/21
20 min Tabata Ride
Matt Wilpers
βœ… 246 kj
Thursday 7/16/20
184 kj
Friday 7/24/20
45 min Low Impact Ride
Hannah Corbin
βœ… 484 kj
Monday 3/23/20
410 kj
Wednesday 7/22/20
20 min Classic Rock Ride
Kendall Toole
βœ… 243 kj
Sunday 2/9/20
209 kj
Wednesday 7/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 4/4/20
βœ… 417 kj
Wednesday 5/13/20
60 min Power Zone Ride
Matt Wilpers
kj
Saturday 5/16/20
βœ… 531 kj
Thursday 6/25/20
20 min Low Impact Ride
Alex Toussaint
βœ… 235 kj
Wednesday 4/22/20
kj
Saturday 5/23/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 358 kj
Wednesday 8/7/19
238 kj
Friday 5/8/20