Shake and Bake

Workouts

Saturday 12/9/23 @ 1:46 PM
166kj
79rpm
45%
18mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Sunday 12/10/23 @ 12:52 PM
✅
305kj
77rpm
50%
20mph
Sunday 8/6/23 @ 1:58 PM
368kj
78rpm
46%
18mph
45 min Yacht Rock Ride
Jenn Sherman
Wednesday 8/9/23 @ 9:45 AM
✅
444kj
76rpm
51%
20mph
Friday 6/30/23 @ 11:13 PM
265kj
75rpm
47%
19mph
30 min Madonna Live DJ Ride
Cody Rigsby
Friday 6/23/23 @ 9:27 PM
✅
361kj
73rpm
57%
21mph
Monday 6/19/23 @ 10:55 PM
160kj
74rpm
45%
18mph
20 min 80s Ride
Cody Rigsby
Tuesday 6/20/23 @ 10:11 AM
✅
210kj
76rpm
52%
20mph
Friday 4/14/23 @ 11:8 PM
175kj
74rpm
48%
19mph
20 min Pop Ride
Cody Rigsby
Saturday 4/15/23 @ 12:10 PM
✅
193kj
77rpm
52%
20mph
Wednesday 1/25/23 @ 11:25 PM
116kj
81rpm
42%
18mph
15 min 90s Ride
Sam Yo
Friday 2/10/23 @ 11:20 AM
✅
144kj
78rpm
52%
20mph
Sunday 12/25/22 @ 10:52 PM
253kj
78rpm
46%
19mph
30 min 80s Ride
Jenn Sherman
Friday 12/23/22 @ 11:6 AM
✅
264kj
81rpm
48%
19mph
Friday 12/2/22 @ 11:3 PM
248kj
74rpm
48%
19mph
30 min 80s Ride
Jenn Sherman
Friday 11/25/22 @ 11:55 AM
✅
299kj
77rpm
49%
20mph
Friday 9/16/22 @ 7:59 PM
254kj
81rpm
46%
19mph
30 min 80s Ride
Cody Rigsby
Friday 9/16/22 @ 9:51 AM
✅
307kj
75rpm
50%
20mph
Monday 8/29/22 @ 10:14 PM
249kj
77rpm
46%
19mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Wednesday 8/24/22 @ 10:15 AM
✅
306kj
73rpm
52%
20mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
166 kj
Saturday 12/9/23
✅ 305 kj
Sunday 12/10/23
45 min Yacht Rock Ride
Jenn Sherman
368 kj
Sunday 8/6/23
✅ 444 kj
Wednesday 8/9/23
30 min Madonna Live DJ Ride
Cody Rigsby
265 kj
Friday 6/30/23
✅ 361 kj
Friday 6/23/23
20 min 80s Ride
Cody Rigsby
160 kj
Monday 6/19/23
✅ 210 kj
Tuesday 6/20/23
20 min Pop Ride
Cody Rigsby
175 kj
Friday 4/14/23
✅ 193 kj
Saturday 4/15/23
15 min 90s Ride
Sam Yo
116 kj
Wednesday 1/25/23
✅ 144 kj
Friday 2/10/23
30 min 80s Ride
Jenn Sherman
253 kj
Sunday 12/25/22
✅ 264 kj
Friday 12/23/22
30 min 80s Ride
Jenn Sherman
248 kj
Friday 12/2/22
✅ 299 kj
Friday 11/25/22
30 min 80s Ride
Cody Rigsby
254 kj
Friday 9/16/22
✅ 307 kj
Friday 9/16/22
30 min AFO Ride: Maroon 5
Cody Rigsby
249 kj
Monday 8/29/22
✅ 306 kj
Wednesday 8/24/22