Shake and Bake

Workouts

Thursday 10/21/21 @ 10:43 PM
✅
197kj
87rpm
46%
20mph
30 min LHM: Together We Ride
Robin Arzón
Wednesday 11/3/21 @ 10:16 PM
106kj
74rpm
33%
12mph
Wednesday 4/22/20 @ 10:6 PM
✅
347kj
80rpm
51%
21mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 9:20 PM
115kj
66rpm
36%
12mph
Thursday 2/13/20 @ 11:11 PM
✅
349kj
79rpm
51%
21mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/18/20 @ 10:49 AM
149kj
77rpm
36%
15mph
Friday 11/1/19 @ 8:55 PM
✅
338kj
79rpm
51%
21mph
30 min Halloween Ride
Matt Wilpers
Sunday 11/3/19 @ 11:41 PM
148kj
71rpm
39%
14mph
Wednesday 9/11/19 @ 9:32 PM
✅
549kj
87rpm
49%
22mph
45 min Premiere Ride
Kendall Toole
Tuesday 9/10/19 @ 11:20 PM
209kj
73rpm
35%
14mph
Saturday 7/20/19 @ 9:9 PM
✅
545kj
86rpm
49%
22mph
45 min 90s Ride
Cody Rigsby
Thursday 6/27/19 @ 10:26 PM
251kj
70rpm
41%
15mph
Sunday 7/14/19 @ 7:40 PM
✅
545kj
84rpm
50%
21mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 11:49 PM
273kj
78rpm
40%
16mph
Saturday 4/27/19 @ 6:55 PM
✅
534kj
82rpm
51%
21mph
45 min Pop Ride
Robin Arzón
Saturday 4/20/19 @ 12:56 PM
241kj
72rpm
39%
15mph
Tuesday 3/5/19 @ 6:30 PM
✅
360kj
86rpm
49%
21mph
30 min Advanced Beginner Ride
Alex Toussaint
Friday 3/15/19 @ 10:5 AM
134kj
71rpm
37%
13mph
Friday 3/8/19 @ 11:14 PM
✅
220kj
84rpm
48%
21mph
20 min Low Impact Ride
Robin Arzón
Friday 3/8/19 @ 11:3 AM
80kj
82rpm
32%
13mph

Workouts

30 min LHM: Together We Ride
Robin Arzón
✅ 197 kj
Thursday 10/21/21
106 kj
Wednesday 11/3/21
30 min Pop Ride: Live from Home
Robin Arzón
✅ 347 kj
Wednesday 4/22/20
115 kj
Thursday 4/23/20
30 min XOXO, Cody
Cody Rigsby
✅ 349 kj
Thursday 2/13/20
149 kj
Tuesday 2/18/20
30 min Halloween Ride
Matt Wilpers
✅ 338 kj
Friday 11/1/19
148 kj
Sunday 11/3/19
45 min Premiere Ride
Kendall Toole
✅ 549 kj
Wednesday 9/11/19
209 kj
Tuesday 9/10/19
45 min 90s Ride
Cody Rigsby
✅ 545 kj
Saturday 7/20/19
251 kj
Thursday 6/27/19
45 min All for One Ride
Cycling Instructors 2019
✅ 545 kj
Sunday 7/14/19
273 kj
Thursday 7/4/19
45 min Pop Ride
Robin Arzón
✅ 534 kj
Saturday 4/27/19
241 kj
Saturday 4/20/19
30 min Advanced Beginner Ride
Alex Toussaint
✅ 360 kj
Tuesday 3/5/19
134 kj
Friday 3/15/19
20 min Low Impact Ride
Robin Arzón
✅ 220 kj
Friday 3/8/19
80 kj
Friday 3/8/19