Shake and Bake

Workouts

Saturday 6/26/21 @ 9:48 PM
✅
355kj
84rpm
50%
21mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 6/29/21 @ 11:25 PM
194kj
75rpm
42%
17mph
Friday 5/28/21 @ 9:43 PM
✅
220kj
80rpm
50%
21mph
20 min 80s Ride
Cody Rigsby
Tuesday 5/18/21 @ 9:33 PM
126kj
77rpm
41%
16mph
Sunday 3/14/21 @ 9:11 PM
✅
105kj
84rpm
47%
20mph
10 min Climb Ride
Hannah Corbin
Monday 3/1/21 @ 10:25 PM
58kj
63rpm
45%
16mph
Wednesday 3/3/21 @ 12:6 AM
✅
117kj
91rpm
46%
21mph
10 min Low Impact Ride
Hannah Frankson
Monday 2/22/21 @ 10:54 PM
51kj
78rpm
37%
15mph
Friday 1/15/21 @ 10:51 PM
✅
342kj
83rpm
50%
21mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/20/21 @ 10:18 PM
144kj
68rpm
40%
15mph
Monday 12/7/20 @ 11:56 PM
✅
116kj
90rpm
46%
21mph
10 min Low Impact Ride
Hannah Corbin
Wednesday 1/20/21 @ 12:7 AM
46kj
76rpm
36%
15mph
Saturday 5/2/20 @ 9:21 PM
✅
235kj
85rpm
49%
21mph
20 min Low Impact Ride
Olivia Amato
Wednesday 4/29/20 @ 9:8 PM
111kj
80rpm
38%
16mph
Wednesday 11/20/19 @ 6:1 PM
✅
244kj
90rpm
47%
22mph
20 min Low Impact Ride
Cody Rigsby
Sunday 1/12/20 @ 12:29 AM
99kj
76rpm
37%
15mph
Saturday 1/26/19 @ 10:46 PM
✅
345kj
82rpm
50%
21mph
30 min Low Impact Ride
Jess King
Wednesday 5/8/19 @ 11:14 PM
165kj
85rpm
36%
16mph
Friday 2/1/19 @ 10:38 PM
✅
340kj
76rpm
52%
21mph
30 min Maroon 5 Ride
Cody Rigsby
Tuesday 2/19/19 @ 12:8 AM
170kj
75rpm
40%
16mph

Workouts

30 min Live DJ Ride
Cody Rigsby
✅ 355 kj
Saturday 6/26/21
194 kj
Tuesday 6/29/21
20 min 80s Ride
Cody Rigsby
✅ 220 kj
Friday 5/28/21
126 kj
Tuesday 5/18/21
10 min Climb Ride
Hannah Corbin
✅ 105 kj
Sunday 3/14/21
58 kj
Monday 3/1/21
10 min Low Impact Ride
Hannah Frankson
✅ 117 kj
Wednesday 3/3/21
51 kj
Monday 2/22/21
30 min Pop Ride
Cody Rigsby
✅ 342 kj
Friday 1/15/21
144 kj
Wednesday 1/20/21
10 min Low Impact Ride
Hannah Corbin
✅ 116 kj
Monday 12/7/20
46 kj
Wednesday 1/20/21
20 min Low Impact Ride
Olivia Amato
✅ 235 kj
Saturday 5/2/20
111 kj
Wednesday 4/29/20
20 min Low Impact Ride
Cody Rigsby
✅ 244 kj
Wednesday 11/20/19
99 kj
Sunday 1/12/20
30 min Low Impact Ride
Jess King
✅ 345 kj
Saturday 1/26/19
165 kj
Wednesday 5/8/19
30 min Maroon 5 Ride
Cody Rigsby
✅ 340 kj
Friday 2/1/19
170 kj
Tuesday 2/19/19