Shake and Bake
Workouts
Friday 3/3/23 @ 9:30 PM
178kj
76rpm
32%
13mph
Friday 5/15/20 @ 7:54 AM
✅
496kj
81rpm
49%
20mph
Tuesday 6/9/20 @ 10:6 AM
282kj
78rpm
36%
15mph
Saturday 6/13/20 @ 8:2 AM
✅
788kj
83rpm
52%
22mph
Wednesday 12/4/19 @ 12:16 AM
230kj
78rpm
36%
15mph
Tuesday 7/14/20 @ 11:43 AM
✅
443kj
85rpm
42%
19mph
Sunday 6/7/20 @ 1:30 AM
141kj
81rpm
35%
15mph
Wednesday 6/10/20 @ 5:29 PM
✅
340kj
85rpm
48%
21mph
Monday 6/1/20 @ 9:54 AM
216kj
81rpm
35%
15mph
Monday 6/1/20 @ 7:17 AM
✅
450kj
88rpm
45%
20mph
Monday 7/20/20 @ 1:32 PM
226kj
78rpm
36%
15mph
Friday 7/24/20 @ 12:49 PM
✅
477kj
88rpm
45%
20mph
Sunday 7/12/20 @ 10:21 AM
423kj
77rpm
36%
15mph
Monday 7/20/20 @ 9:25 PM
✅
440kj
72rpm
38%
15mph
Tuesday 3/31/20 @ 11:50 AM
197kj
74rpm
35%
14mph
Friday 7/17/20 @ 8:40 AM
✅
448kj
82rpm
46%
19mph
Monday 6/8/20 @ 10:57 AM
232kj
77rpm
37%
15mph
Wednesday 6/17/20 @ 6:5 PM
✅
518kj
82rpm
49%
21mph
Wednesday 3/25/20 @ 1:47 PM
131kj
80rpm
34%
14mph
Tuesday 6/2/20 @ 9:43 PM
✅
308kj
84rpm
46%
20mph
Workouts
178
kj
Friday 3/3/23
282
kj
Tuesday 6/9/20
230
kj
Wednesday 12/4/19
141
kj
Sunday 6/7/20
216
kj
Monday 6/1/20
423
kj
Sunday 7/12/20
131
kj
Wednesday 3/25/20