Shake and Bake
Workouts
Sunday 1/26/20 @ 12:40 PM
272kj
84rpm
33%
14mph
Sunday 2/2/20 @ 6:53 PM
✅
424kj
81rpm
41%
17mph
Tuesday 2/16/21 @ 3:24 PM
308kj
74rpm
37%
15mph
Sunday 2/9/20 @ 11:4 PM
✅
421kj
78rpm
41%
17mph
Monday 6/1/20 @ 9:54 AM
216kj
81rpm
35%
15mph
Saturday 11/2/19 @ 2:1 PM
✅
303kj
85rpm
38%
17mph
Monday 2/3/20 @ 10:17 AM
219kj
76rpm
36%
15mph
Tuesday 2/4/20 @ 9:13 PM
✅
320kj
78rpm
42%
17mph
Tuesday 1/28/20 @ 9:54 AM
201kj
74rpm
35%
14mph
Tuesday 1/28/20 @ 4:20 PM
✅
331kj
82rpm
41%
17mph
Tuesday 1/21/20 @ 9:58 AM
191kj
76rpm
35%
14mph
Thursday 1/23/20 @ 9:41 PM
✅
305kj
84rpm
39%
17mph
Monday 1/20/20 @ 12:23 PM
195kj
80rpm
34%
14mph
Tuesday 1/21/20 @ 10:0 PM
✅
306kj
84rpm
39%
17mph
Sunday 11/3/19 @ 1:9 AM
188kj
83rpm
33%
14mph
Monday 10/28/19 @ 10:52 PM
✅
325kj
83rpm
41%
17mph
Monday 7/1/19 @ 2:48 AM
kj
rpm
%
0mph
Wednesday 10/23/19 @ 2:1 PM
✅
136kj
83rpm
39%
17mph
Sunday 12/2/18 @ 7:50 AM
131kj
74rpm
36%
14mph
Saturday 11/17/18 @ 7:24 PM
✅
196kj
75rpm
42%
17mph
Workouts
272
kj
Sunday 1/26/20
216
kj
Monday 6/1/20
191
kj
Tuesday 1/21/20
195
kj
Monday 1/20/20
188
kj
Sunday 11/3/19
kj
Monday 7/1/19