Shake and Bake
Workouts
Monday 6/29/20 @ 10:21 AM
299kj
80rpm
36%
15mph
Sunday 7/17/22 @ 5:49 PM
✅
669kj
83rpm
48%
20mph
Sunday 5/26/19 @ 2:15 PM
188kj
84rpm
32%
14mph
Sunday 10/17/21 @ 11:53 AM
✅
440kj
90rpm
43%
20mph
Wednesday 10/6/21 @ 9:19 AM
250kj
70rpm
35%
13mph
Saturday 10/9/21 @ 11:31 AM
✅
608kj
86rpm
45%
20mph
Sunday 10/3/21 @ 11:42 AM
197kj
74rpm
34%
14mph
Sunday 10/3/21 @ 11:57 AM
✅
481kj
88rpm
45%
20mph
Sunday 9/22/19 @ 10:31 AM
293kj
76rpm
36%
15mph
Friday 5/28/21 @ 6:42 PM
✅
643kj
82rpm
47%
20mph
Monday 8/17/20 @ 4:11 PM
137kj
82rpm
34%
14mph
Monday 5/10/21 @ 2:19 PM
✅
276kj
93rpm
41%
19mph
Monday 10/12/20 @ 10:7 AM
202kj
77rpm
35%
14mph
Sunday 10/18/20 @ 2:34 PM
✅
389kj
90rpm
41%
19mph
Sunday 2/14/21 @ 11:21 AM
275kj
77rpm
35%
14mph
Saturday 2/13/21 @ 1:20 PM
✅
592kj
96rpm
41%
20mph
Monday 8/24/20 @ 1:49 PM
215kj
82rpm
34%
15mph
Monday 8/24/20 @ 12:47 PM
✅
444kj
88rpm
44%
20mph
Thursday 2/20/20 @ 10:17 AM
141kj
76rpm
35%
14mph
Wednesday 1/29/20 @ 3:15 PM
✅
310kj
93rpm
43%
20mph
Workouts
188
kj
Sunday 5/26/19
250
kj
Wednesday 10/6/21
137
kj
Monday 8/17/20
202
kj
Monday 10/12/20
275
kj
Sunday 2/14/21
215
kj
Monday 8/24/20
141
kj
Thursday 2/20/20