Shake and Bake
Workouts
Tuesday 12/8/20 @ 4:48 PM
221kj
73rpm
34%
14mph
Monday 3/1/21 @ 5:41 PM
✅
380kj
79rpm
43%
18mph
Sunday 4/9/23 @ 12:48 PM
184kj
77rpm
33%
14mph
Thursday 4/13/23 @ 12:31 AM
✅
316kj
83rpm
40%
17mph
Wednesday 8/18/21 @ 9:46 AM
117kj
74rpm
33%
13mph
Sunday 3/5/23 @ 10:41 PM
✅
194kj
79rpm
39%
17mph
Sunday 3/14/21 @ 12:43 AM
212kj
72rpm
37%
14mph
Thursday 3/11/21 @ 6:46 PM
✅
357kj
80rpm
43%
18mph
Sunday 5/16/21 @ 11:12 AM
205kj
73rpm
33%
13mph
Thursday 5/20/21 @ 3:3 PM
✅
338kj
79rpm
41%
17mph
Wednesday 5/19/21 @ 10:36 AM
121kj
85rpm
30%
13mph
Tuesday 5/18/21 @ 3:0 PM
✅
217kj
80rpm
41%
17mph
Monday 2/8/21 @ 11:46 AM
204kj
77rpm
35%
14mph
Tuesday 2/11/20 @ 5:9 PM
✅
357kj
79rpm
44%
18mph
Wednesday 1/20/21 @ 11:6 AM
196kj
73rpm
36%
14mph
Wednesday 1/20/21 @ 5:45 PM
✅
345kj
78rpm
43%
18mph
Tuesday 4/7/20 @ 2:32 PM
224kj
79rpm
36%
15mph
Thursday 4/9/20 @ 9:53 PM
✅
359kj
75rpm
45%
18mph
Tuesday 4/16/19 @ 9:3 AM
✅
188kj
71rpm
35%
14mph
Friday 4/12/19 @ 3:8 PM
kj
rpm
%
0mph
Workouts
184
kj
Sunday 4/9/23
117
kj
Wednesday 8/18/21
212
kj
Sunday 3/14/21
121
kj
Wednesday 5/19/21
204
kj
Monday 2/8/21
196
kj
Wednesday 1/20/21