Shake and Bake
Workouts
Friday 11/20/20 @ 5:9 PM
232kj
76rpm
37%
15mph
Tuesday 3/24/20 @ 9:56 PM
✅
316kj
79rpm
41%
17mph
Sunday 9/22/19 @ 10:31 AM
293kj
76rpm
36%
15mph
Monday 9/30/19 @ 11:31 PM
✅
447kj
72rpm
45%
17mph
Monday 6/29/20 @ 10:21 AM
299kj
80rpm
36%
15mph
Thursday 8/29/19 @ 1:13 AM
✅
435kj
78rpm
42%
17mph
Monday 2/1/21 @ 1:8 PM
229kj
68rpm
39%
15mph
Tuesday 2/2/21 @ 7:43 PM
✅
320kj
79rpm
40%
17mph
Monday 9/14/20 @ 3:49 PM
205kj
86rpm
32%
14mph
Wednesday 9/11/19 @ 8:40 AM
✅
297kj
85rpm
38%
17mph
Monday 8/24/20 @ 1:49 PM
215kj
82rpm
34%
15mph
Thursday 8/27/20 @ 11:6 PM
✅
282kj
79rpm
39%
16mph
Wednesday 6/3/20 @ 10:7 AM
226kj
81rpm
35%
15mph
Wednesday 6/3/20 @ 9:1 PM
✅
285kj
83rpm
37%
16mph
Sunday 5/3/20 @ 1:50 AM
145kj
77rpm
37%
15mph
Thursday 4/23/20 @ 8:15 PM
✅
196kj
81rpm
39%
17mph
Friday 7/19/19 @ 2:40 PM
169kj
82rpm
27%
12mph
Thursday 7/11/19 @ 8:50 AM
✅
259kj
81rpm
34%
15mph
Wednesday 7/25/18 @ 9:20 AM
112kj
72rpm
28%
11mph
Thursday 1/3/19 @ 2:28 PM
✅
193kj
84rpm
32%
14mph
Workouts
205
kj
Monday 9/14/20
215
kj
Monday 8/24/20
145
kj
Sunday 5/3/20