Shake and Bake
Workouts
Tuesday 12/8/20 @ 4:48 PM
221kj
73rpm
34%
14mph
Monday 12/7/20 @ 11:31 PM
✅
379kj
81rpm
43%
18mph
Sunday 3/14/21 @ 12:43 AM
212kj
72rpm
37%
14mph
Tuesday 1/26/21 @ 10:48 PM
✅
379kj
83rpm
42%
18mph
Wednesday 5/19/21 @ 10:36 AM
121kj
85rpm
30%
13mph
Saturday 3/6/21 @ 10:5 PM
✅
322kj
86rpm
46%
20mph
Monday 6/29/20 @ 10:21 AM
299kj
80rpm
36%
15mph
Saturday 7/4/20 @ 5:4 PM
✅
678kj
87rpm
48%
21mph
Monday 8/17/20 @ 4:11 PM
137kj
82rpm
34%
14mph
Tuesday 9/29/20 @ 10:1 PM
✅
291kj
86rpm
44%
20mph
Monday 2/8/21 @ 11:46 AM
204kj
77rpm
35%
14mph
Thursday 2/13/20 @ 12:33 AM
✅
420kj
84rpm
44%
19mph
Thursday 11/26/20 @ 3:56 PM
179kj
74rpm
34%
13mph
Thursday 11/26/20 @ 3:57 PM
✅
497kj
90rpm
46%
21mph
Tuesday 4/7/20 @ 2:32 PM
224kj
79rpm
36%
15mph
Thursday 4/9/20 @ 11:7 PM
✅
460kj
84rpm
46%
20mph
Monday 1/6/20 @ 9:34 AM
141kj
77rpm
36%
14mph
Friday 1/3/20 @ 11:32 PM
✅
222kj
85rpm
40%
17mph
Tuesday 4/16/19 @ 9:3 AM
188kj
71rpm
35%
14mph
Wednesday 4/18/18 @ 10:19 PM
✅
460kj
87rpm
45%
20mph
Workouts
212
kj
Sunday 3/14/21
121
kj
Wednesday 5/19/21
137
kj
Monday 8/17/20
204
kj
Monday 2/8/21