Shake and Bake
Workouts
Friday 11/20/20 @ 5:9 PM
232kj
76rpm
37%
15mph
Wednesday 3/25/20 @ 1:47 PM
✅
274kj
74rpm
39%
16mph
Sunday 5/26/19 @ 2:15 PM
188kj
84rpm
32%
14mph
Saturday 3/28/20 @ 2:41 PM
✅
272kj
77rpm
38%
16mph
Sunday 9/22/19 @ 10:31 AM
293kj
76rpm
36%
15mph
Saturday 9/28/19 @ 1:57 PM
✅
378kj
78rpm
39%
16mph
Monday 6/29/20 @ 10:21 AM
299kj
80rpm
36%
15mph
Monday 9/2/19 @ 2:15 PM
✅
439kj
79rpm
42%
17mph
Thursday 11/26/20 @ 3:56 PM
179kj
74rpm
34%
13mph
Sunday 11/29/20 @ 2:37 PM
✅
274kj
79rpm
39%
16mph
Monday 9/14/20 @ 3:49 PM
205kj
86rpm
32%
14mph
Tuesday 10/1/19 @ 10:56 AM
✅
297kj
84rpm
38%
17mph
Thursday 4/9/20 @ 1:26 PM
123kj
74rpm
35%
14mph
Thursday 2/20/20 @ 12:29 PM
✅
124kj
76rpm
34%
14mph
Tuesday 1/15/19 @ 9:31 AM
216kj
76rpm
36%
14mph
Monday 1/14/19 @ 11:52 PM
✅
325kj
78rpm
42%
17mph
Friday 3/2/18 @ 10:2 AM
148kj
76rpm
37%
15mph
Tuesday 9/12/17 @ 9:33 AM
✅
186kj
80rpm
38%
16mph
Friday 2/16/18 @ 10:54 AM
168kj
67rpm
43%
16mph
Friday 2/16/18 @ 10:53 AM
✅
220kj
83rpm
41%
18mph
Workouts
188
kj
Sunday 5/26/19
205
kj
Monday 9/14/20