Shake and Bake
Workouts
Tuesday 12/8/20 @ 4:48 PM
221kj
73rpm
34%
14mph
Tuesday 3/2/21 @ 12:27 PM
✅
564kj
77rpm
54%
22mph
Sunday 3/14/21 @ 12:43 AM
212kj
72rpm
37%
14mph
Tuesday 3/9/21 @ 12:43 PM
✅
523kj
82rpm
50%
21mph
Monday 2/8/21 @ 11:46 AM
204kj
77rpm
35%
14mph
Monday 2/8/21 @ 12:18 PM
✅
512kj
81rpm
50%
21mph
Wednesday 1/20/21 @ 11:6 AM
196kj
73rpm
36%
14mph
Wednesday 1/20/21 @ 12:16 PM
✅
542kj
86rpm
49%
21mph
Thursday 11/26/20 @ 3:56 PM
179kj
74rpm
34%
13mph
Thursday 11/26/20 @ 3:55 PM
✅
604kj
85rpm
52%
22mph
Thursday 10/15/20 @ 3:23 PM
177kj
77rpm
40%
16mph
Sunday 9/29/19 @ 3:52 PM
✅
336kj
82rpm
49%
21mph
Tuesday 4/7/20 @ 2:32 PM
224kj
79rpm
36%
15mph
Wednesday 4/8/20 @ 12:1 PM
✅
564kj
85rpm
50%
22mph
Monday 1/6/20 @ 9:34 AM
141kj
77rpm
36%
14mph
Tuesday 1/7/20 @ 1:23 PM
✅
363kj
85rpm
50%
21mph
Tuesday 4/16/19 @ 9:3 AM
188kj
71rpm
35%
14mph
Thursday 4/18/19 @ 1:5 PM
✅
521kj
81rpm
50%
21mph
Monday 9/3/18 @ 10:4 AM
182kj
76rpm
31%
13mph
Wednesday 9/5/18 @ 3:52 PM
✅
472kj
78rpm
49%
20mph
Workouts
212
kj
Sunday 3/14/21
204
kj
Monday 2/8/21
196
kj
Wednesday 1/20/21
177
kj
Thursday 10/15/20