Shake and Bake
Workouts
Monday 6/21/21 @ 11:4 AM
125kj
78rpm
33%
14mph
Wednesday 10/5/22 @ 2:31 PM
✅
167kj
81rpm
36%
16mph
Thursday 11/11/21 @ 1:46 PM
395kj
75rpm
35%
14mph
Sunday 11/14/21 @ 3:24 PM
✅
666kj
77rpm
43%
18mph
Sunday 5/26/19 @ 2:15 PM
188kj
84rpm
32%
14mph
Monday 10/18/21 @ 3:7 PM
✅
313kj
83rpm
40%
17mph
Sunday 10/3/21 @ 11:42 AM
197kj
74rpm
34%
14mph
Monday 10/4/21 @ 5:20 PM
✅
333kj
81rpm
40%
17mph
Sunday 9/22/19 @ 10:31 AM
293kj
76rpm
36%
15mph
Sunday 12/13/20 @ 1:37 PM
✅
471kj
82rpm
42%
18mph
Monday 6/29/20 @ 10:21 AM
299kj
80rpm
36%
15mph
Friday 7/3/20 @ 4:26 PM
✅
461kj
81rpm
42%
18mph
Monday 8/17/20 @ 4:11 PM
137kj
82rpm
34%
14mph
Friday 3/12/21 @ 3:34 PM
✅
191kj
88rpm
36%
16mph
Sunday 2/14/21 @ 11:21 AM
275kj
77rpm
35%
14mph
Saturday 2/13/21 @ 3:27 PM
✅
418kj
80rpm
41%
17mph
Monday 2/8/21 @ 11:46 AM
204kj
77rpm
35%
14mph
Tuesday 2/9/21 @ 3:27 PM
✅
327kj
81rpm
41%
17mph
Wednesday 6/3/20 @ 10:7 AM
226kj
81rpm
35%
15mph
Thursday 6/4/20 @ 2:8 PM
✅
309kj
87rpm
37%
17mph
Workouts
125
kj
Monday 6/21/21
395
kj
Thursday 11/11/21
188
kj
Sunday 5/26/19
137
kj
Monday 8/17/20
275
kj
Sunday 2/14/21
204
kj
Monday 2/8/21