Shake and Bake
Workouts
Friday 11/20/20 @ 5:9 PM
232kj
76rpm
37%
15mph
Thursday 11/19/20 @ 12:35 AM
✅
277kj
75rpm
41%
16mph
Sunday 5/9/21 @ 11:2 AM
348kj
74rpm
37%
15mph
Saturday 5/8/21 @ 3:39 PM
✅
349kj
86rpm
33%
15mph
Friday 9/18/20 @ 1:31 PM
132kj
84rpm
32%
14mph
Sunday 12/20/20 @ 6:26 PM
✅
152kj
88rpm
33%
15mph
Tuesday 12/1/20 @ 5:0 PM
297kj
70rpm
38%
14mph
Sunday 12/6/20 @ 6:51 PM
✅
347kj
78rpm
38%
16mph
Wednesday 4/8/20 @ 4:15 PM
136kj
77rpm
36%
14mph
Thursday 4/9/20 @ 6:42 PM
✅
139kj
80rpm
35%
15mph
Sunday 6/28/20 @ 12:27 AM
133kj
79rpm
34%
14mph
Friday 6/5/20 @ 11:12 PM
✅
137kj
81rpm
33%
14mph
Wednesday 6/17/20 @ 9:37 AM
216kj
74rpm
36%
14mph
Wednesday 6/17/20 @ 7:46 PM
✅
245kj
82rpm
36%
15mph
Wednesday 6/3/20 @ 10:7 AM
226kj
81rpm
35%
15mph
Friday 6/5/20 @ 10:23 PM
✅
239kj
85rpm
35%
15mph
Thursday 2/20/20 @ 10:17 AM
141kj
76rpm
35%
14mph
Friday 4/24/20 @ 7:48 PM
✅
172kj
85rpm
36%
16mph
Thursday 4/16/20 @ 11:44 AM
131kj
77rpm
35%
14mph
Friday 4/17/20 @ 6:26 PM
✅
147kj
82rpm
35%
15mph
Workouts
348
kj
Sunday 5/9/21
132
kj
Friday 9/18/20
136
kj
Wednesday 4/8/20
133
kj
Sunday 6/28/20
216
kj
Wednesday 6/17/20
141
kj
Thursday 2/20/20
131
kj
Thursday 4/16/20