Shake and Bake
Workouts
Saturday 2/6/21 @ 8:38 PM
102kj
43rpm
40%
10mph
Friday 2/19/21 @ 8:53 PM
✅
212kj
53rpm
49%
14mph
Tuesday 11/10/20 @ 7:33 PM
111kj
59rpm
39%
12mph
Sunday 11/15/20 @ 11:54 PM
✅
301kj
75rpm
50%
19mph
Saturday 11/23/19 @ 5:15 PM
119kj
62rpm
39%
13mph
Saturday 10/31/20 @ 4:23 PM
✅
290kj
75rpm
49%
19mph
Monday 6/1/20 @ 5:23 PM
79kj
61rpm
40%
13mph
Friday 6/5/20 @ 11:27 PM
✅
269kj
65rpm
63%
22mph
Tuesday 3/17/20 @ 5:0 PM
175kj
66rpm
37%
13mph
Thursday 5/7/20 @ 2:46 PM
✅
451kj
74rpm
51%
20mph
Saturday 3/7/20 @ 6:4 PM
127kj
60rpm
41%
13mph
Thursday 4/30/20 @ 5:33 PM
✅
340kj
73rpm
54%
20mph
Monday 8/5/19 @ 12:58 PM
105kj
63rpm
37%
12mph
Sunday 4/26/20 @ 4:12 PM
✅
325kj
75rpm
52%
20mph
Wednesday 4/22/20 @ 6:59 PM
116kj
63rpm
38%
12mph
Wednesday 4/22/20 @ 1:59 PM
✅
317kj
71rpm
54%
20mph
Tuesday 11/5/19 @ 2:21 AM
106kj
68rpm
34%
13mph
Tuesday 4/14/20 @ 4:18 PM
✅
271kj
76rpm
48%
19mph
Tuesday 1/28/20 @ 1:22 AM
118kj
54rpm
43%
12mph
Sunday 4/12/20 @ 6:51 PM
✅
304kj
72rpm
52%
20mph
Workouts
102
kj
Saturday 2/6/21
111
kj
Tuesday 11/10/20
175
kj
Tuesday 3/17/20
127
kj
Saturday 3/7/20
116
kj
Wednesday 4/22/20