Shake and Bake

Workouts

Thursday 8/18/22 @ 7:43 PM
53kj
58rpm
33%
11mph
20 min Low Impact Ride
Robin Arzón
Thursday 1/21/21 @ 2:41 PM
✅
108kj
83rpm
36%
15mph
Monday 8/5/19 @ 12:58 PM
105kj
63rpm
37%
12mph
30 min Lizzo Ride
Robin Arzón
Friday 5/8/20 @ 5:51 PM
✅
218kj
83rpm
41%
17mph
Monday 1/13/20 @ 8:49 PM
111kj
62rpm
38%
13mph
30 min Two for One: Groove Ride
Cody & Emma
Wednesday 1/15/20 @ 12:15 AM
✅
173kj
83rpm
37%
16mph
Saturday 2/9/19 @ 7:1 PM
112kj
64rpm
37%
13mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 3/30/20 @ 6:47 PM
✅
202kj
80rpm
40%
17mph
Friday 3/22/19 @ 6:10 PM
34kj
60rpm
30%
10mph
15 min 80s Ride
Jenn Sherman
Tuesday 11/26/19 @ 10:11 PM
✅
89kj
76rpm
40%
16mph

Workouts

20 min Low Impact Ride
Robin Arzón
53 kj
Thursday 8/18/22
✅ 108 kj
Thursday 1/21/21
30 min Lizzo Ride
Robin Arzón
105 kj
Monday 8/5/19
✅ 218 kj
Friday 5/8/20
30 min Two for One: Groove Ride
Cody & Emma
111 kj
Monday 1/13/20
✅ 173 kj
Wednesday 1/15/20
30 min The Greatest Showman Ride
Robin Arzón
112 kj
Saturday 2/9/19
✅ 202 kj
Monday 3/30/20
15 min 80s Ride
Jenn Sherman
34 kj
Friday 3/22/19
✅ 89 kj
Tuesday 11/26/19