Shake and Bake
Workouts
Monday 8/22/22 @ 4:5 PM
kj
rpm
%
0mph
Monday 12/19/22 @ 1:14 PM
✅
277kj
78rpm
47%
19mph
Monday 12/5/22 @ 5:26 PM
kj
rpm
%
0mph
Tuesday 2/25/20 @ 11:25 AM
✅
127kj
85rpm
43%
18mph
Sunday 8/8/21 @ 4:31 PM
116kj
86rpm
41%
18mph
Monday 1/24/22 @ 1:3 PM
✅
165kj
81rpm
47%
20mph
Saturday 11/27/21 @ 4:15 PM
202kj
73rpm
43%
17mph
Thursday 11/7/19 @ 11:11 AM
✅
292kj
73rpm
50%
19mph
Tuesday 10/26/21 @ 4:38 PM
226kj
76rpm
45%
18mph
Thursday 11/12/20 @ 3:19 PM
✅
297kj
75rpm
51%
20mph
Monday 8/30/21 @ 4:0 PM
164kj
79rpm
44%
18mph
Thursday 9/30/21 @ 12:15 PM
✅
169kj
73rpm
47%
18mph
Wednesday 1/6/21 @ 4:30 PM
177kj
78rpm
39%
16mph
Thursday 4/22/21 @ 10:31 AM
✅
288kj
91rpm
42%
19mph
Tuesday 9/22/20 @ 3:17 PM
195kj
75rpm
42%
17mph
Wednesday 8/12/20 @ 11:25 PM
✅
382kj
83rpm
51%
22mph
Saturday 9/7/19 @ 6:42 PM
✅
265kj
82rpm
45%
19mph
Tuesday 9/17/19 @ 10:13 AM
kj
rpm
%
0mph
Tuesday 6/18/19 @ 9:46 PM
✅
170kj
85rpm
42%
18mph
Wednesday 7/18/18 @ 10:17 AM
kj
rpm
%
0mph
Workouts
226
kj
Tuesday 10/26/21