Shake and Bake

Workouts

Wednesday 3/1/23 @ 5:54 PM
kj
rpm
%
0mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 1/2/23 @ 11:15 PM
βœ…
46kj
56rpm
39%
11mph
Thursday 2/17/22 @ 5:16 PM
βœ…
198kj
83rpm
40%
17mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Monday 2/21/22 @ 5:3 PM
164kj
60rpm
44%
14mph
Monday 11/1/21 @ 11:24 AM
βœ…
236kj
81rpm
42%
18mph
30 min Tabata Ride: Live from Home
Ally Love
Saturday 6/13/20 @ 3:38 PM
220kj
69rpm
44%
16mph
Monday 8/30/21 @ 4:0 PM
βœ…
164kj
79rpm
44%
18mph
20 min Hip Hop Ride
Kendall Toole
Friday 9/3/21 @ 10:47 AM
127kj
65rpm
44%
16mph
Saturday 6/19/21 @ 3:2 PM
βœ…
164kj
83rpm
43%
18mph
20 min Juneteenth Ride
Ally Love
Monday 6/28/21 @ 7:37 PM
81kj
55rpm
38%
11mph
Sunday 9/1/19 @ 2:59 PM
βœ…
279kj
85rpm
45%
19mph
30 min Lizzo Ride
Robin ArzΓ³n
Monday 3/23/20 @ 9:51 PM
173kj
72rpm
41%
15mph
Monday 3/8/21 @ 2:41 PM
βœ…
181kj
68rpm
43%
15mph
30 min Megan Thee Stallion Ride
Kendall Toole
Sunday 3/7/21 @ 5:10 PM
157kj
56rpm
44%
13mph
Wednesday 2/10/21 @ 4:54 PM
βœ…
82kj
65rpm
51%
18mph
10 min Climb Ride
Alex Toussaint
Thursday 12/10/20 @ 6:19 PM
63kj
49rpm
52%
14mph
Saturday 10/26/19 @ 1:55 PM
βœ…
201kj
79rpm
41%
17mph
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
Monday 4/27/20 @ 11:5 AM
193kj
76rpm
41%
16mph
Wednesday 10/16/19 @ 11:58 AM
βœ…
212kj
82rpm
41%
17mph
30 min JLO Ride
Jess & Robin
Sunday 3/29/20 @ 8:25 PM
144kj
64rpm
39%
14mph

Workouts

20 min 90s Hip Hop Ride
Alex Toussaint
kj
Wednesday 3/1/23
βœ… 46 kj
Monday 1/2/23
30 min Mary J. Blige Ride
Tunde Oyeneyin
βœ… 198 kj
Thursday 2/17/22
164 kj
Monday 2/21/22
30 min Tabata Ride: Live from Home
Ally Love
βœ… 236 kj
Monday 11/1/21
220 kj
Saturday 6/13/20
20 min Hip Hop Ride
Kendall Toole
βœ… 164 kj
Monday 8/30/21
127 kj
Friday 9/3/21
20 min Juneteenth Ride
Ally Love
βœ… 164 kj
Saturday 6/19/21
81 kj
Monday 6/28/21
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 279 kj
Sunday 9/1/19
173 kj
Monday 3/23/20
30 min Megan Thee Stallion Ride
Kendall Toole
βœ… 181 kj
Monday 3/8/21
157 kj
Sunday 3/7/21
10 min Climb Ride
Alex Toussaint
βœ… 82 kj
Wednesday 2/10/21
63 kj
Thursday 12/10/20
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
βœ… 201 kj
Saturday 10/26/19
193 kj
Monday 4/27/20
30 min JLO Ride
Jess & Robin
βœ… 212 kj
Wednesday 10/16/19
144 kj
Sunday 3/29/20