Shake and Bake
Workouts
Wednesday 3/1/23 @ 5:54 PM
kj
rpm
%
0mph
Monday 1/2/23 @ 2:7 PM
✅
146kj
80rpm
41%
17mph
Tuesday 6/21/22 @ 4:9 PM
kj
rpm
%
0mph
Sunday 6/7/20 @ 7:25 PM
✅
186kj
58rpm
44%
14mph
Monday 6/13/22 @ 3:56 PM
kj
rpm
%
0mph
Thursday 1/2/20 @ 2:20 PM
✅
199kj
60rpm
45%
14mph
Thursday 2/17/22 @ 5:16 PM
198kj
83rpm
40%
17mph
Thursday 2/17/22 @ 1:25 PM
✅
248kj
80rpm
45%
18mph
Thursday 12/23/21 @ 5:15 PM
79kj
64rpm
51%
18mph
Friday 11/6/20 @ 8:54 PM
✅
106kj
61rpm
59%
20mph
Tuesday 10/26/21 @ 4:38 PM
226kj
76rpm
45%
18mph
Tuesday 11/10/20 @ 5:0 PM
✅
284kj
74rpm
51%
20mph
Wednesday 2/10/21 @ 4:54 PM
82kj
65rpm
51%
18mph
Friday 12/4/20 @ 9:8 PM
✅
105kj
64rpm
57%
20mph
Tuesday 9/22/20 @ 3:17 PM
195kj
75rpm
42%
17mph
Sunday 8/16/20 @ 2:40 PM
✅
290kj
75rpm
50%
19mph
Sunday 1/12/20 @ 1:6 PM
58kj
88rpm
35%
16mph
Sunday 5/3/20 @ 6:43 PM
✅
67kj
86rpm
38%
17mph
Sunday 6/2/19 @ 12:59 PM
✅
439kj
74rpm
44%
17mph
Monday 1/6/20 @ 9:43 PM
383kj
70rpm
44%
16mph
Workouts
198
kj
Thursday 2/17/22
226
kj
Tuesday 10/26/21