Shake and Bake
Workouts
Thursday 12/15/22 @ 5:27 PM
kj
rpm
%
0mph
Thursday 3/9/23 @ 1:22 AM
✅
60kj
62rpm
39%
13mph
Saturday 3/4/23 @ 3:14 PM
kj
rpm
%
0mph
Tuesday 12/13/22 @ 12:15 AM
✅
87kj
70rpm
38%
14mph
Monday 1/30/23 @ 5:4 PM
kj
rpm
%
0mph
Monday 6/27/22 @ 11:51 PM
✅
82kj
64rpm
38%
13mph
Thursday 7/14/22 @ 3:57 PM
kj
rpm
%
0mph
Saturday 2/12/22 @ 3:40 PM
✅
92kj
77rpm
35%
14mph
Saturday 10/2/21 @ 12:50 PM
✅
197kj
79rpm
48%
20mph
Sunday 2/6/22 @ 4:40 PM
134kj
73rpm
44%
17mph
Wednesday 9/22/21 @ 3:45 PM
✅
333kj
87rpm
38%
17mph
Friday 1/28/22 @ 12:51 AM
151kj
79rpm
30%
12mph
Monday 9/13/21 @ 12:33 PM
✅
217kj
87rpm
39%
17mph
Tuesday 1/18/22 @ 11:28 PM
113kj
82rpm
30%
13mph
Thursday 9/9/21 @ 3:9 PM
✅
206kj
86rpm
39%
17mph
Friday 1/14/22 @ 7:16 PM
105kj
83rpm
29%
13mph
Sunday 8/29/21 @ 4:29 PM
✅
127kj
85rpm
37%
16mph
Saturday 4/10/21 @ 1:5 PM
52kj
76rpm
27%
11mph
Monday 2/8/21 @ 5:23 PM
✅
129kj
82rpm
40%
17mph
Monday 2/15/21 @ 3:56 PM
111kj
76rpm
39%
15mph
Workouts
113
kj
Tuesday 1/18/22
105
kj
Friday 1/14/22
52
kj
Saturday 4/10/21