Shake and Bake
Workouts
Friday 5/12/23 @ 4:35 PM
kj
rpm
%
0mph
Tuesday 7/19/22 @ 2:46 PM
✅
108kj
82rpm
35%
15mph
Monday 4/17/23 @ 4:27 PM
kj
rpm
%
0mph
Tuesday 12/29/20 @ 4:22 PM
✅
127kj
85rpm
38%
16mph
Monday 3/13/23 @ 4:33 PM
kj
rpm
%
0mph
Monday 7/22/19 @ 12:9 AM
✅
179kj
70rpm
50%
18mph
Sunday 3/12/23 @ 8:45 PM
kj
rpm
%
0mph
Monday 12/7/20 @ 1:40 AM
✅
132kj
78rpm
41%
17mph
Friday 3/3/23 @ 6:4 PM
kj
rpm
%
0mph
Thursday 7/4/19 @ 12:50 PM
✅
130kj
80rpm
40%
17mph
Wednesday 1/12/22 @ 5:39 PM
143kj
74rpm
37%
15mph
Monday 1/13/20 @ 4:33 AM
✅
175kj
79rpm
39%
16mph
Tuesday 10/26/21 @ 4:38 PM
✅
226kj
76rpm
45%
18mph
Thursday 11/12/20 @ 2:40 AM
217kj
75rpm
44%
17mph
Wednesday 6/30/21 @ 4:15 PM
211kj
79rpm
42%
17mph
Monday 4/26/21 @ 4:25 AM
✅
231kj
80rpm
43%
18mph
Tuesday 1/7/20 @ 12:32 PM
64kj
80rpm
40%
16mph
Saturday 1/4/20 @ 2:12 AM
✅
159kj
79rpm
44%
18mph
Monday 9/9/19 @ 11:41 AM
✅
256kj
84rpm
43%
18mph
Monday 12/4/17 @ 2:10 AM
249kj
79rpm
45%
18mph
Workouts
217
kj
Thursday 11/12/20