Shake and Bake
Workouts
Monday 12/5/22 @ 5:26 PM
kj
rpm
%
0mph
Monday 10/7/19 @ 4:3 PM
✅
80kj
81rpm
36%
15mph
Wednesday 10/13/21 @ 3:30 PM
230kj
77rpm
44%
18mph
Saturday 9/12/20 @ 10:40 PM
✅
262kj
73rpm
48%
19mph
Friday 9/17/21 @ 4:42 PM
208kj
84rpm
39%
17mph
Saturday 2/27/21 @ 4:4 PM
✅
235kj
86rpm
41%
18mph
Wednesday 1/13/21 @ 5:3 PM
119kj
84rpm
37%
16mph
Friday 1/22/21 @ 5:35 AM
✅
160kj
79rpm
44%
18mph
Friday 8/9/19 @ 11:10 AM
196kj
88rpm
37%
17mph
Thursday 1/7/21 @ 7:2 PM
✅
212kj
87rpm
39%
17mph
Saturday 10/10/20 @ 1:38 PM
203kj
80rpm
41%
17mph
Saturday 11/21/20 @ 10:4 PM
✅
215kj
72rpm
45%
17mph
Tuesday 9/22/20 @ 3:17 PM
195kj
75rpm
42%
17mph
Sunday 8/16/20 @ 2:58 AM
✅
257kj
74rpm
48%
18mph
Monday 8/31/20 @ 11:43 AM
114kj
81rpm
37%
16mph
Sunday 8/23/20 @ 4:30 AM
✅
170kj
77rpm
46%
18mph
Tuesday 1/7/20 @ 12:32 PM
64kj
80rpm
40%
16mph
Tuesday 1/14/20 @ 4:0 AM
✅
145kj
73rpm
44%
17mph
Tuesday 8/6/19 @ 10:38 PM
✅
210kj
80rpm
49%
20mph
Thursday 9/19/19 @ 6:7 PM
130kj
83rpm
39%
17mph
Workouts
230
kj
Wednesday 10/13/21
208
kj
Friday 9/17/21
196
kj
Friday 8/9/19