Shake and Bake
Workouts
Wednesday 3/8/23 @ 10:26 PM
kj
rpm
%
0mph
Monday 12/19/22 @ 5:40 PM
✅
98kj
76rpm
40%
16mph
Tuesday 8/31/21 @ 4:1 PM
✅
206kj
79rpm
49%
20mph
Saturday 3/13/21 @ 3:21 PM
146kj
86rpm
40%
17mph
Monday 9/27/21 @ 3:10 PM
✅
308kj
82rpm
39%
17mph
Wednesday 4/28/21 @ 10:40 PM
246kj
82rpm
36%
16mph
Tuesday 9/7/21 @ 2:35 PM
✅
302kj
85rpm
38%
17mph
Tuesday 4/20/21 @ 1:10 AM
242kj
83rpm
36%
15mph
Sunday 9/5/21 @ 1:14 PM
✅
215kj
87rpm
38%
17mph
Saturday 4/17/21 @ 7:55 PM
173kj
85rpm
36%
16mph
Wednesday 4/21/21 @ 2:55 PM
✅
80kj
79rpm
37%
15mph
Sunday 1/17/21 @ 12:52 AM
58kj
80rpm
31%
13mph
Friday 4/9/21 @ 4:54 PM
159kj
0rpm
40%
15mph
Thursday 4/15/21 @ 10:21 PM
✅
214kj
76rpm
43%
17mph
Monday 3/8/21 @ 2:41 PM
181kj
68rpm
43%
15mph
Friday 3/5/21 @ 12:30 AM
✅
203kj
78rpm
41%
16mph
Friday 2/12/21 @ 12:31 PM
✅
42kj
86rpm
31%
14mph
Sunday 1/24/21 @ 4:50 PM
37kj
59rpm
31%
11mph
Monday 1/11/21 @ 5:2 PM
✅
122kj
82rpm
39%
16mph
Tuesday 12/29/20 @ 6:25 PM
113kj
79rpm
38%
16mph
Workouts
246
kj
Wednesday 4/28/21
242
kj
Tuesday 4/20/21
173
kj
Saturday 4/17/21
181
kj
Monday 3/8/21