Shake and Bake

Workouts

Thursday 5/26/22 @ 4:9 PM
kj
rpm
%
0mph
20 min Hip Hop Ride
Jenn Sherman
Thursday 4/4/19 @ 4:26 AM
✅
114kj
73rpm
40%
16mph
Friday 11/5/21 @ 6:50 PM
✅
220kj
76rpm
44%
17mph
30 min Hip Hop Ride
Olivia Amato
Thursday 8/1/19 @ 9:36 PM
150kj
58rpm
45%
15mph
Tuesday 10/26/21 @ 4:38 PM
226kj
76rpm
45%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 3:34 AM
✅
254kj
73rpm
48%
18mph
Monday 8/31/20 @ 11:43 AM
114kj
81rpm
37%
16mph
20 min Afrobeats Ride
Tunde Oyeneyin
Friday 8/21/20 @ 12:7 AM
✅
116kj
74rpm
45%
17mph
Tuesday 6/18/19 @ 9:46 PM
✅
170kj
85rpm
42%
18mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 2/12/20 @ 4:29 PM
140kj
68rpm
44%
16mph
Monday 5/6/19 @ 11:39 AM
✅
106kj
64rpm
43%
14mph
20 min Intervals & Arms Ride
Ally Love
Wednesday 1/16/19 @ 1:50 AM
73kj
61rpm
36%
12mph
Saturday 10/12/19 @ 12:23 PM
✅
234kj
74rpm
46%
18mph
30 min Pitbull Ride
Ally Love
Thursday 12/26/19 @ 5:14 AM
191kj
63rpm
47%
16mph
Thursday 1/31/19 @ 12:34 PM
✅
273kj
69rpm
43%
16mph
45 min Hip Hop Ride
Robin Arzón
Monday 3/25/19 @ 4:44 AM
209kj
65rpm
40%
14mph
Saturday 2/16/19 @ 12:27 PM
✅
204kj
80rpm
42%
17mph
30 min Diana Ross Ride
Ally Love
Monday 2/25/19 @ 4:44 AM
138kj
67rpm
40%
14mph
Thursday 1/24/19 @ 12:16 PM
✅
164kj
76rpm
38%
15mph
30 min HIIT Ride
Alex Toussaint
Saturday 2/2/19 @ 12:20 AM
144kj
71rpm
38%
14mph

Workouts

20 min Hip Hop Ride
Jenn Sherman
kj
Thursday 5/26/22
✅ 114 kj
Thursday 4/4/19
30 min Hip Hop Ride
Olivia Amato
✅ 220 kj
Friday 11/5/21
150 kj
Thursday 8/1/19
30 min Beyoncé Two for One Ride
Alex & Tunde
226 kj
Tuesday 10/26/21
✅ 254 kj
Tuesday 11/10/20
20 min Afrobeats Ride
Tunde Oyeneyin
114 kj
Monday 8/31/20
✅ 116 kj
Friday 8/21/20
20 min Hip Hop Ride
Robin Arzón
✅ 170 kj
Tuesday 6/18/19
140 kj
Wednesday 2/12/20
20 min Intervals & Arms Ride
Ally Love
✅ 106 kj
Monday 5/6/19
73 kj
Wednesday 1/16/19
30 min Pitbull Ride
Ally Love
✅ 234 kj
Saturday 10/12/19
191 kj
Thursday 12/26/19
45 min Hip Hop Ride
Robin Arzón
✅ 273 kj
Thursday 1/31/19
209 kj
Monday 3/25/19
30 min Diana Ross Ride
Ally Love
✅ 204 kj
Saturday 2/16/19
138 kj
Monday 2/25/19
30 min HIIT Ride
Alex Toussaint
✅ 164 kj
Thursday 1/24/19
144 kj
Saturday 2/2/19