Shake and Bake
Workouts
Tuesday 3/7/23 @ 9:42 PM
kj
rpm
%
0mph
Wednesday 5/6/20 @ 10:52 PM
✅
104kj
79rpm
37%
15mph
Tuesday 6/21/22 @ 4:9 PM
kj
rpm
%
0mph
Tuesday 7/14/20 @ 1:13 AM
✅
193kj
70rpm
44%
16mph
Thursday 10/7/21 @ 5:15 PM
✅
177kj
79rpm
39%
16mph
Sunday 11/21/21 @ 7:14 PM
42kj
40rpm
32%
7mph
Monday 10/25/21 @ 1:44 PM
✅
233kj
80rpm
43%
18mph
Tuesday 10/19/21 @ 5:28 PM
144kj
65rpm
42%
15mph
Thursday 2/4/21 @ 6:24 PM
✅
179kj
75rpm
41%
16mph
Thursday 2/4/21 @ 12:26 AM
103kj
63rpm
37%
13mph
Friday 8/23/19 @ 11:50 AM
✅
207kj
89rpm
38%
17mph
Thursday 9/3/20 @ 1:52 AM
167kj
74rpm
39%
15mph
Wednesday 7/17/19 @ 11:25 AM
✅
203kj
82rpm
40%
17mph
Monday 6/29/20 @ 5:44 PM
184kj
82rpm
38%
16mph
Tuesday 6/25/19 @ 11:20 AM
✅
343kj
85rpm
40%
18mph
Wednesday 6/17/20 @ 11:59 PM
315kj
80rpm
41%
17mph
Tuesday 4/9/19 @ 10:15 PM
294kj
77rpm
41%
17mph
Monday 6/8/20 @ 2:28 AM
✅
308kj
73rpm
43%
17mph
Sunday 9/1/19 @ 2:59 PM
✅
279kj
85rpm
45%
19mph
Saturday 5/9/20 @ 4:1 PM
220kj
78rpm
43%
18mph
Workouts
144
kj
Tuesday 10/19/21
167
kj
Thursday 9/3/20
184
kj
Monday 6/29/20