Shake and Bake
Workouts
Monday 7/17/23 @ 4:27 PM
kj
rpm
%
0mph
Friday 6/23/23 @ 1:9 AM
✅
176kj
73rpm
48%
19mph
Sunday 9/5/21 @ 1:14 PM
215kj
87rpm
38%
17mph
Wednesday 3/10/21 @ 1:19 AM
✅
277kj
81rpm
45%
19mph
Friday 3/3/23 @ 6:4 PM
kj
rpm
%
0mph
Tuesday 9/3/19 @ 7:20 AM
✅
kj
rpm
%
0mph
Wednesday 9/1/21 @ 3:5 PM
200kj
82rpm
39%
17mph
Saturday 11/13/21 @ 3:56 PM
✅
217kj
84rpm
40%
17mph
Friday 9/17/21 @ 4:42 PM
✅
208kj
84rpm
39%
17mph
Monday 11/29/21 @ 11:0 PM
1kj
47rpm
34%
9mph
Wednesday 9/15/21 @ 1:49 PM
325kj
83rpm
40%
17mph
Thursday 11/25/21 @ 5:17 PM
✅
351kj
85rpm
41%
18mph
Tuesday 9/7/21 @ 2:35 PM
302kj
85rpm
38%
17mph
Thursday 11/18/21 @ 10:45 PM
✅
327kj
84rpm
40%
17mph
Friday 8/23/19 @ 11:50 AM
207kj
89rpm
38%
17mph
Saturday 12/19/20 @ 8:12 PM
✅
213kj
79rpm
42%
17mph
Saturday 8/3/19 @ 6:41 PM
✅
278kj
80rpm
46%
19mph
Thursday 9/5/19 @ 9:37 AM
kj
rpm
%
0mph
Sunday 6/2/19 @ 12:59 PM
✅
439kj
74rpm
44%
17mph
Sunday 6/30/19 @ 4:29 AM
kj
rpm
%
0mph
Workouts
215
kj
Sunday 9/5/21
200
kj
Wednesday 9/1/21
1
kj
Monday 11/29/21
302
kj
Tuesday 9/7/21
207
kj
Friday 8/23/19