Shake and Bake
VS
Workouts
Monday 3/27/23 @ 4:55 PM
kj
rpm
%
0mph
Wednesday 3/29/23 @ 10:35 AM
✅
94kj
75rpm
36%
14mph
Monday 9/19/22 @ 4:15 PM
kj
rpm
%
0mph
Thursday 9/22/22 @ 10:10 AM
✅
58kj
73rpm
34%
13mph
Wednesday 12/7/22 @ 5:57 PM
kj
rpm
%
0mph
Thursday 11/5/20 @ 10:15 AM
✅
93kj
77rpm
35%
14mph
Monday 1/10/22 @ 5:16 PM
✅
206kj
80rpm
41%
17mph
Tuesday 4/16/19 @ 9:35 AM
170kj
81rpm
41%
17mph
Tuesday 2/23/21 @ 4:56 PM
✅
51kj
77rpm
37%
15mph
Tuesday 3/2/21 @ 10:10 AM
43kj
78rpm
34%
14mph
Thursday 6/3/21 @ 4:19 PM
✅
181kj
59rpm
46%
15mph
Friday 6/4/21 @ 9:46 AM
134kj
53rpm
41%
12mph
Monday 2/1/21 @ 4:49 PM
✅
50kj
89rpm
33%
15mph
Friday 12/11/20 @ 11:6 AM
36kj
87rpm
29%
13mph
Monday 3/16/20 @ 4:26 PM
✅
198kj
80rpm
40%
17mph
Tuesday 6/9/20 @ 9:14 AM
128kj
78rpm
34%
14mph
Tuesday 4/2/19 @ 10:49 AM
✅
133kj
77rpm
42%
17mph
Monday 4/1/19 @ 8:6 AM
106kj
76rpm
38%
15mph
Thursday 3/7/19 @ 12:26 PM
✅
191kj
71rpm
43%
16mph
Sunday 3/10/19 @ 3:59 PM
175kj
73rpm
41%
16mph
ccsride
Tampa
73
🔥
VS
4evervictorious
DMV - covered by the blood of Jesus
47
Workouts
134
kj
Friday 6/4/21