Shake and Bake
Workouts
Tuesday 5/2/23 @ 4:44 PM
kj
rpm
%
0mph
Friday 3/11/22 @ 6:30 PM
✅
190kj
91rpm
42%
19mph
Thursday 12/15/22 @ 5:27 PM
kj
rpm
%
0mph
Saturday 1/8/22 @ 11:24 AM
✅
92kj
80rpm
39%
16mph
Sunday 6/5/22 @ 11:42 AM
kj
rpm
%
0mph
Wednesday 1/15/20 @ 6:20 AM
✅
154kj
82rpm
42%
18mph
Friday 4/1/22 @ 4:2 PM
110kj
79rpm
42%
17mph
Thursday 4/7/22 @ 4:45 PM
✅
118kj
89rpm
40%
18mph
Wednesday 1/12/22 @ 5:39 PM
143kj
74rpm
37%
15mph
Monday 1/13/20 @ 5:47 AM
✅
208kj
87rpm
38%
17mph
Sunday 6/13/21 @ 2:53 PM
✅
71kj
86rpm
39%
17mph
Thursday 6/17/21 @ 6:34 PM
65kj
87rpm
37%
17mph
Monday 2/8/21 @ 5:23 PM
129kj
82rpm
40%
17mph
Friday 2/26/21 @ 5:14 AM
✅
216kj
88rpm
53%
20mph
Wednesday 1/13/21 @ 5:3 PM
119kj
84rpm
37%
16mph
Saturday 1/16/21 @ 7:57 PM
✅
172kj
93rpm
48%
19mph
Friday 8/9/19 @ 11:10 AM
196kj
88rpm
37%
17mph
Wednesday 7/8/20 @ 5:8 AM
✅
242kj
81rpm
43%
18mph
Monday 3/23/20 @ 1:9 PM
59kj
88rpm
36%
16mph
Tuesday 4/28/20 @ 4:36 AM
✅
67kj
91rpm
37%
17mph
Workouts
110
kj
Friday 4/1/22
196
kj
Friday 8/9/19