Shake and Bake
Workouts
Tuesday 11/30/21 @ 5:29 PM
275kj
74rpm
41%
16mph
Wednesday 8/28/19 @ 11:21 PM
✅
315kj
72rpm
44%
17mph
Tuesday 10/26/21 @ 4:38 PM
✅
226kj
76rpm
45%
18mph
Tuesday 11/10/20 @ 12:28 AM
219kj
72rpm
45%
18mph
Saturday 8/14/21 @ 10:42 PM
201kj
75rpm
42%
17mph
Tuesday 7/7/20 @ 11:1 PM
✅
221kj
71rpm
46%
18mph
Sunday 1/12/20 @ 1:6 PM
✅
58kj
88rpm
35%
16mph
Friday 8/2/19 @ 3:50 PM
52kj
87rpm
34%
15mph
Tuesday 8/6/19 @ 10:38 PM
✅
210kj
80rpm
49%
20mph
Tuesday 12/17/19 @ 12:28 PM
148kj
90rpm
39%
18mph
Sunday 7/21/19 @ 1:38 PM
173kj
61rpm
44%
14mph
Thursday 7/18/19 @ 10:59 PM
✅
216kj
70rpm
46%
17mph
Tuesday 4/2/19 @ 10:37 AM
✅
74kj
84rpm
40%
17mph
Saturday 6/1/19 @ 3:21 PM
70kj
72rpm
44%
17mph
Tuesday 5/14/19 @ 11:0 AM
✅
336kj
79rpm
43%
17mph
Tuesday 5/14/19 @ 11:5 AM
287kj
74rpm
44%
17mph
Tuesday 2/12/19 @ 12:16 PM
308kj
79rpm
42%
17mph
Monday 2/11/19 @ 11:25 PM
✅
342kj
72rpm
46%
18mph
Wednesday 1/9/19 @ 12:2 PM
✅
174kj
64rpm
37%
13mph
Wednesday 1/9/19 @ 12:4 PM
kj
rpm
%
0mph
Workouts
275
kj
Tuesday 11/30/21
219
kj
Tuesday 11/10/20
173
kj
Sunday 7/21/19
308
kj
Tuesday 2/12/19