Shake and Bake

Workouts

Monday 9/13/21 @ 12:33 PM
βœ…
217kj
87rpm
39%
17mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 4/17/22 @ 12:0 PM
172kj
84rpm
36%
16mph
Saturday 7/24/21 @ 5:29 PM
βœ…
161kj
69rpm
49%
18mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
Wednesday 1/26/22 @ 12:57 PM
118kj
71rpm
42%
16mph
Wednesday 8/25/21 @ 3:46 PM
βœ…
98kj
80rpm
41%
17mph
15 min Pop Ride
Erik JΓ€ger
Saturday 1/8/22 @ 1:52 AM
89kj
80rpm
39%
16mph
Tuesday 8/17/21 @ 5:14 PM
βœ…
189kj
75rpm
41%
16mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 12/30/21 @ 12:39 PM
164kj
73rpm
40%
16mph
Saturday 10/2/21 @ 12:50 PM
βœ…
197kj
79rpm
48%
20mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 4/13/21 @ 11:44 AM
157kj
90rpm
40%
18mph
Tuesday 2/23/21 @ 4:56 PM
51kj
77rpm
37%
15mph
10 min Low Impact Ride
Hannah Frankson
Thursday 5/13/21 @ 11:10 AM
βœ…
52kj
77rpm
37%
15mph
Wednesday 2/3/21 @ 5:5 PM
166kj
72rpm
41%
15mph
30 min Afrobeats Ride
Cliff Dwenger
Thursday 5/6/21 @ 11:58 AM
βœ…
201kj
77rpm
42%
17mph
Monday 2/1/21 @ 4:49 PM
βœ…
50kj
89rpm
33%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 1/3/21 @ 3:13 PM
46kj
91rpm
32%
15mph
Tuesday 5/7/19 @ 11:18 AM
βœ…
204kj
81rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Saturday 5/11/19 @ 12:22 PM
162kj
82rpm
37%
15mph
Saturday 4/13/19 @ 1:39 PM
βœ…
291kj
82rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/12/19 @ 9:26 AM
232kj
81rpm
36%
15mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
βœ… 217 kj
Monday 9/13/21
172 kj
Sunday 4/17/22
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
βœ… 161 kj
Saturday 7/24/21
118 kj
Wednesday 1/26/22
15 min Pop Ride
Erik JΓ€ger
βœ… 98 kj
Wednesday 8/25/21
89 kj
Saturday 1/8/22
30 min Low Impact Ride
Christine D'Ercole
βœ… 189 kj
Tuesday 8/17/21
164 kj
Thursday 12/30/21
20 min FTP Test Ride
Matt Wilpers
βœ… 197 kj
Saturday 10/2/21
157 kj
Tuesday 4/13/21
10 min Low Impact Ride
Hannah Frankson
51 kj
Tuesday 2/23/21
βœ… 52 kj
Thursday 5/13/21
30 min Afrobeats Ride
Cliff Dwenger
166 kj
Wednesday 2/3/21
βœ… 201 kj
Thursday 5/6/21
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 50 kj
Monday 2/1/21
46 kj
Sunday 1/3/21
30 min Power Zone Ride
Matt Wilpers
βœ… 204 kj
Tuesday 5/7/19
162 kj
Saturday 5/11/19
45 min Power Zone Ride
Matt Wilpers
βœ… 291 kj
Saturday 4/13/19
232 kj
Friday 4/12/19