Shake and Bake

Workouts

Sunday 8/29/21 @ 4:29 PM
✅
127kj
85rpm
37%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 9/7/23 @ 11:5 PM
97kj
80rpm
35%
15mph
Sunday 3/12/23 @ 8:45 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Tunde Oyeneyin
Saturday 1/9/21 @ 3:9 PM
✅
108kj
77rpm
38%
15mph
Saturday 3/4/23 @ 3:14 PM
kj
rpm
%
0mph
20 min R&B Ride
Alex Toussaint
Tuesday 12/13/22 @ 4:4 PM
✅
115kj
80rpm
39%
16mph
Sunday 6/5/22 @ 11:42 AM
kj
rpm
%
0mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 1/3/20 @ 12:10 AM
✅
109kj
68rpm
42%
15mph
Tuesday 1/11/22 @ 4:10 PM
203kj
76rpm
42%
17mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 4/23/19 @ 12:41 AM
✅
219kj
71rpm
45%
17mph
Thursday 12/23/21 @ 5:15 PM
79kj
64rpm
51%
18mph
10 min Climb Ride
Alex Toussaint
Tuesday 8/18/20 @ 11:0 PM
✅
83kj
63rpm
52%
18mph
Sunday 11/21/21 @ 3:25 PM
✅
108kj
83rpm
40%
17mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Wednesday 9/8/21 @ 1:0 AM
98kj
80rpm
40%
17mph
Thursday 5/6/21 @ 3:39 PM
90kj
83rpm
37%
16mph
15 min Soul Music Ride
Ally Love
Friday 5/1/20 @ 1:3 AM
✅
92kj
82rpm
38%
16mph
Wednesday 1/13/21 @ 5:3 PM
119kj
84rpm
37%
16mph
20 min Hip Hop Ride
Robin Arzón
Friday 1/22/21 @ 3:9 PM
✅
126kj
79rpm
40%
16mph
Thursday 3/14/19 @ 1:1 PM
✅
47kj
90rpm
32%
15mph
10 min Low Impact Ride
Matt Wilpers
Saturday 1/19/19 @ 2:34 AM
kj
rpm
%
0mph

Workouts

20 min Power Zone Beginner Ride
Matt Wilpers
✅ 127 kj
Sunday 8/29/21
97 kj
Thursday 9/7/23
20 min Low Impact Ride
Tunde Oyeneyin
kj
Sunday 3/12/23
✅ 108 kj
Saturday 1/9/21
20 min R&B Ride
Alex Toussaint
kj
Saturday 3/4/23
✅ 115 kj
Tuesday 12/13/22
20 min 90s Hip Hop Ride
Alex Toussaint
kj
Sunday 6/5/22
✅ 109 kj
Friday 1/3/20
30 min Hip Hop Ride
Alex Toussaint
203 kj
Tuesday 1/11/22
✅ 219 kj
Tuesday 4/23/19
10 min Climb Ride
Alex Toussaint
79 kj
Thursday 12/23/21
✅ 83 kj
Tuesday 8/18/20
15 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 108 kj
Sunday 11/21/21
98 kj
Wednesday 9/8/21
15 min Soul Music Ride
Ally Love
90 kj
Thursday 5/6/21
✅ 92 kj
Friday 5/1/20
20 min Hip Hop Ride
Robin Arzón
119 kj
Wednesday 1/13/21
✅ 126 kj
Friday 1/22/21
10 min Low Impact Ride
Matt Wilpers
✅ 47 kj
Thursday 3/14/19
kj
Saturday 1/19/19