Shake and Bake
Workouts
Sunday 6/5/22 @ 11:42 AM
kj
rpm
%
0mph
Monday 8/31/20 @ 5:2 PM
✅
134kj
76rpm
42%
16mph
Wednesday 10/13/21 @ 3:30 PM
✅
230kj
77rpm
44%
18mph
Thursday 5/20/21 @ 12:1 AM
197kj
70rpm
44%
17mph
Tuesday 10/12/21 @ 12:56 PM
191kj
85rpm
38%
16mph
Friday 9/20/19 @ 1:56 PM
✅
203kj
74rpm
42%
17mph
Friday 2/19/21 @ 5:28 PM
79kj
78rpm
37%
15mph
Monday 10/26/20 @ 11:27 PM
✅
97kj
76rpm
42%
17mph
Tuesday 9/22/20 @ 3:17 PM
195kj
75rpm
42%
17mph
Friday 8/14/20 @ 11:14 AM
✅
203kj
72rpm
44%
16mph
Friday 8/9/19 @ 11:10 AM
✅
196kj
88rpm
37%
17mph
Friday 11/8/19 @ 2:48 PM
159kj
78rpm
38%
15mph
Saturday 9/21/19 @ 8:25 PM
✅
258kj
85rpm
43%
19mph
Friday 9/27/19 @ 10:59 AM
217kj
73rpm
45%
17mph
Saturday 9/7/19 @ 6:42 PM
✅
265kj
82rpm
45%
19mph
Wednesday 9/11/19 @ 10:56 PM
217kj
68rpm
47%
17mph
Tuesday 9/10/19 @ 11:56 AM
✅
230kj
65rpm
49%
17mph
Monday 8/12/19 @ 12:18 PM
178kj
57rpm
48%
15mph
Tuesday 7/16/19 @ 10:49 AM
✅
205kj
62rpm
46%
15mph
Tuesday 6/4/19 @ 11:33 AM
171kj
57rpm
46%
14mph
Workouts
197
kj
Thursday 5/20/21
159
kj
Friday 11/8/19
171
kj
Tuesday 6/4/19