Shake and Bake
Workouts
Saturday 3/4/23 @ 3:14 PM
kj
rpm
%
0mph
Wednesday 2/8/23 @ 11:41 AM
✅
120kj
76rpm
41%
17mph
Thursday 12/9/21 @ 5:46 PM
213kj
72rpm
44%
17mph
Tuesday 9/8/20 @ 11:34 AM
✅
233kj
63rpm
52%
18mph
Monday 11/15/21 @ 3:37 PM
✅
240kj
80rpm
43%
18mph
Saturday 4/18/20 @ 2:0 PM
237kj
72rpm
48%
18mph
Saturday 7/24/21 @ 5:29 PM
161kj
69rpm
49%
18mph
Sunday 7/4/21 @ 12:9 PM
✅
173kj
59rpm
59%
19mph
Wednesday 3/10/21 @ 5:3 PM
84kj
80rpm
38%
16mph
Sunday 6/13/21 @ 1:42 PM
✅
96kj
71rpm
44%
16mph
Sunday 2/21/21 @ 3:38 PM
53kj
78rpm
38%
15mph
Wednesday 12/23/20 @ 3:49 PM
✅
56kj
66rpm
43%
16mph
Friday 2/19/21 @ 5:28 PM
79kj
78rpm
37%
15mph
Tuesday 10/27/20 @ 11:38 AM
✅
107kj
70rpm
47%
17mph
Monday 2/8/21 @ 5:23 PM
129kj
82rpm
40%
17mph
Tuesday 2/9/21 @ 12:2 AM
✅
174kj
65rpm
54%
19mph
Monday 3/16/20 @ 4:26 PM
✅
198kj
80rpm
40%
17mph
Friday 1/22/21 @ 12:25 PM
169kj
77rpm
38%
15mph
Thursday 10/8/20 @ 1:0 PM
154kj
82rpm
43%
18mph
Tuesday 10/6/20 @ 11:28 AM
✅
159kj
73rpm
47%
18mph
Workouts
161
kj
Saturday 7/24/21
154
kj
Thursday 10/8/20