Shake and Bake
Workouts
Monday 3/20/23 @ 4:22 PM
kj
rpm
%
0mph
Sunday 4/5/20 @ 1:13 PM
✅
73kj
77rpm
32%
13mph
Monday 12/13/21 @ 3:17 PM
✅
83kj
82rpm
36%
15mph
Friday 2/4/22 @ 2:43 PM
35kj
68rpm
35%
13mph
Monday 12/6/21 @ 3:37 PM
✅
106kj
81rpm
36%
15mph
Sunday 4/26/20 @ 12:54 PM
kj
rpm
%
0mph
Saturday 6/19/21 @ 3:2 PM
✅
164kj
83rpm
43%
18mph
Monday 8/2/21 @ 10:32 PM
50kj
69rpm
34%
12mph
Sunday 9/1/19 @ 2:59 PM
✅
279kj
85rpm
45%
19mph
Saturday 5/9/20 @ 12:23 AM
131kj
73rpm
37%
14mph
Monday 1/6/20 @ 1:8 PM
✅
100kj
73rpm
44%
17mph
Friday 4/3/20 @ 11:3 AM
54kj
72rpm
34%
13mph
Sunday 1/19/20 @ 2:31 PM
✅
108kj
79rpm
42%
17mph
Sunday 3/29/20 @ 2:25 PM
62kj
70rpm
37%
13mph
Thursday 6/13/19 @ 11:28 AM
✅
143kj
85rpm
39%
17mph
Monday 1/27/20 @ 11:59 PM
68kj
76rpm
32%
13mph