Shake and Bake
Workouts
Wednesday 1/17/24 @ 12:7 PM
197kj
75rpm
50%
20mph
Thursday 1/25/24 @ 11:7 PM
✅
233kj
75rpm
53%
21mph
Tuesday 4/25/23 @ 11:51 AM
180kj
76rpm
48%
19mph
Saturday 6/17/23 @ 9:44 AM
✅
246kj
85rpm
49%
21mph
Sunday 3/26/23 @ 7:50 PM
203kj
77rpm
49%
20mph
Thursday 3/23/23 @ 9:48 AM
✅
224kj
80rpm
49%
21mph
Thursday 7/14/22 @ 10:12 PM
186kj
79rpm
47%
19mph
Saturday 8/10/19 @ 4:50 PM
✅
203kj
79rpm
47%
19mph
Saturday 12/11/21 @ 8:47 PM
168kj
73rpm
47%
18mph
Tuesday 12/7/21 @ 10:38 AM
✅
246kj
75rpm
54%
21mph
Friday 11/19/21 @ 6:39 PM
171kj
66rpm
50%
18mph
Thursday 11/11/21 @ 5:15 PM
✅
248kj
76rpm
53%
21mph
Thursday 7/29/21 @ 11:25 AM
130kj
81rpm
40%
17mph
Sunday 9/5/21 @ 10:4 PM
✅
202kj
85rpm
45%
20mph
Tuesday 7/20/21 @ 11:35 PM
139kj
81rpm
41%
17mph
Monday 7/12/21 @ 12:12 PM
✅
276kj
84rpm
53%
22mph
Monday 6/21/21 @ 11:22 AM
127kj
84rpm
38%
17mph
Sunday 4/4/21 @ 7:25 PM
✅
301kj
87rpm
53%
23mph
Monday 6/14/21 @ 11:37 AM
143kj
81rpm
42%
17mph
Tuesday 6/15/21 @ 11:29 AM
✅
290kj
72rpm
59%
22mph
Workouts
203
kj
Sunday 3/26/23
186
kj
Thursday 7/14/22
171
kj
Friday 11/19/21